While water fast, the endurance is reduced. Does it pick up again?
Hi there! I am a real fan of body detox. I’ve already tried different ways of body cleansing. Such as top 5 recipes for vegetable detox and cleansing smoothies. Besides, rather helpful is 7 days kefir diet for weight loss. It perfectly copes with body cleansing. I’ve got amazing results after following all the tips. So I highly recommend the mentioned ways of body detox.
Now I started a new kind of diet. Namely, the water fast. I’m on the 3rd day now and I already noticed some drawbacks. During my workouts, I feel strength increase. But the endurance is shot. I cannot perform exercises as before. The number of repeatings has dropped. And I noticed the effectiveness becomes lower. Earlier I managed to do my workout routine for 2 hours. So my problem is the following:
- While water fast, the endurance is reduced. Does it pick up again? Could you advise the ways of its return?
If you had the same experience during the water fast. Please share how you managed to cope with it. Will be very pleased to read your answers. Thanks!