Why do I have headaches and blurry vision after hard training?
Hello! As I am involved in sports already for 3 years. I suppose to have enough endurance and strength to do workouts more often. Besides, making it more intensive. As a result, more effective. I’ve read the article on how to build your workout routine. Following the tips from fitness experts, I’ve managed to make the perfect training plan for myself. Moreover, I started to see the visible results already in a week. Isn’t it amazing?
First of all, I was quite energetic following this program. I easily managed to cope with all exercises. And even after doing all the training complex, I was full of energy.
But after some time I noticed some health problems appearing after hard workouts. Of course, I used to regularly increase the load to achieve a better result. After some time, I started feeling not very good. I guess the cause of it may be overwork. So my question to you is the following:
- What is the reason for having blurry vision and headaches after training? Should I continue to increase the physical load or lower it? Maybe, it is better to stop training for some time?
Please, share your experience if you had such a problem. Waiting forward to your answers. Thanks!