A jump (skip) rope is an excellent and budget-friendly fitness equipment for home or gym exercises. It tones and strengths your muscular system develops coordination.

Roping is good for cardio and burning calories, fat and weight lessening. It is effective and safe for training the entire body. Roping games are healthy, fun and useful.

To jump or not to jump? Benefits:

  • Burn calories: up to 1,300 per hour
  • Train the whole body: arms, shoulders, legs, and back
  • Easy to learn
  • Helps improve your skills in golf, tennis, swimming, boxing, etc
  • Cheap and space-saving
  • Good for the whole family
  • There’s no specific place to do it

Where to buy and which is better?

Within many-many years the concept is the same – skipping over a cable. Let us break your old attitude. If you type in Google search: best, cheap, fitness or any other you want to jump rope on Amazon, you’ll immediately see a vast variety of models.
Oops! Are you at a loss? Please, keep calm! Here is an overview so that you can choose the one to suit your needs.

12  jumping ropes for home and outdoor activities, workout and games

Cheaper does not mean worse


ziyue Jump Rope Premium Quality Speed Rope Adjustable Jump Ropes for Boxing and Fitness Rope Skipping

Material type: Plastic

  • High speed, fast and super stable.
  • Prevent inaccurate swings
  • Do double skips super easy
  • Quality ball bearings and stable grips provide comfort and less hand tiredness
  • The length is customized to the right height in 5 minutes

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An open-minded opinion:
“An excellent specimen! It’s is very fast, easy on the calves when you miss, and and the new metal cable ones are nasty. Also very hard to cut. So, Ziyue has my vote.”

”Perfect for boxing! I love it!!! Now my daughter and I have another thing to do, and it helps us to have fun when I exercise. I recommend this for beginners and advanced jumpers. It came on time, and there were no damages, neither with product nor with the package it came in. I’m going to buy the same one for my daughter.”


321 STRONG Plastic Jump Rope – Great Cardio Workout for Men, Women, and Kids

Material type: Plastic

  • Strong but lightweight nylon handles
  • Practical and comfortable design
  • Natural rotating hub and tangle free designed spindle
  • PVC braids durable steel wire
  • The cable length is 11 foot adjustable for those up to 7 tall
  • Stuffing with spare thumb screws, cable, end caps
  •  Good-looking black carrying case

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An open-minded opinion:
”Excellent! Light, convenient, no tangling. The long wire is easily suitable for the taller people. Such exercises are perfect for my muscles. All these features ensured me that I loved the product.”

”Comfortable and light. Easy to adjust for your height. They hold very well. I’m 511′ tall, and I purchased the 11-foot cables. I simply moved the screws about 10 inches in both sides. The cables are thin – they are the wired with what seems to be a tough plastic coating. They don’t tangle.”

YZLSPORTS Professional Adjustable Steel Wire Jump Rope with Carrying Pouch by Fitness

Material type: PVC+Steel Wire

  • The best for men and women, for adults and kids
  • Useful for many workouts like boxing, CrossFit, and different exercise programs
  • It’s easy to adjust
  • PVC coated cable prevents tangling, kinking and bending
  • Well suitable for any skill level
  • Light-weight and comfort designed foam handles lessen hands strain

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An open-minded opinion:

”I was looking for the replacement for my leather cord, but now they are costly. I want to get the one that had ball bearings, enough weight, and durability. However, when I saw the product description, it looked like a good idea.

It’s not as heavy as my old leather one but still works well as they promised, it’s easy to adjust the length. All I had to do was pop off the end cap.

Quick and easy. My only concern is that I wish the handles were a little more substantial. This product exceeded my expectations and appeared to be better quality than others in its price range. I’ve only used it a few times so far. I will update this review if anything goes amiss after I’ve used it longer.”

The Golden Middle

WOD Nation Speed Jump Rope – Blazing Fast Jumping Ropes – Endurance Workout for Boxing

Material type: Coated cable

Handles: comfortable rotating patented four high-grade metal ball bearings in nylon resin handles. Two bearings in the handle and two ones in the tips to hold the coated steel cable.

Cable: 2.5mm coated cable which can be easily customized with the help of a cable cutter. Supplied at 11-foot length. Extra cable is included!

Convenient nylon carrying bag: prevent tangling up in your gym bag or locker. It is rather fast and creates stable swings which help to avoid inaccurate fluctuations.

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An open-minded opinion:

”First, the extra accessories provided are great. Like a small carry nylon bag. Was rather simple to adjust and took no more than a minute. Light compared to my previous one. I felt the advantages after working out about 10-15 mins. I was able to jump longer without stopping because the weighted handles did not tire my arms and shoulders. Love it!”

Fitness Factor Adjustable Jump Rope with Carrying Pouch – Cardio Jumping Rope for Men, Women

Material type: Plastic

  • You burn calories and have an excellent comfortable workout
  • Looks professional and suitable for different skill roping level
  • Its tangle-resistant feature helps to jump faster and easier
  • Foam handles are equipped with ball-bearings help to reduce the tension of the hands and
  • you burn calories and get in a great workout skipping without unnecessary
  • Excellent and well-fitted for adults and kids, adjustable for men and women (from 4’9″ to 6’6″tall)/ Perfect for the variety of workout, including boxing, CrossFit, and the other exercise
  • Awesome for your cardio exercises and a pleasant way to be in shape

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An open-minded opinion:
”Top of the line. I bought it a few months ago, and it held up very good. I did it on wooden, concrete and marble floors without any problem. The length is simply customized The handles are easy to customize. One of the best workouts to burn off calories and fat accordingly. It has been years since I did this but decided I needed to get back in shape and this one has helped me to realize my goals.”

King Athletic Jump Rope: New Skipping Rope for Workout and Speed Skip Training: Because of YOU

Material Type: PVC

  • Helps to develop endurance, stamina, and speed while improving your
    muscles tone in the whole body.
  • It is perfect for boxing, cardio, and cross-training activity
  • Easily adjusted to your required length. It takes less than 5 minutes
  • The standard cord is 9’4″ in length and designed for people 6’10” height
  • Fits comfortably into your bag without taking much space or kinking up.
  • Foamed grips are customized and equipped with super-speed ball providing effortless and
  • In case of any problems, we send a new one and give a full refund. for more

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An open-minded opinion:
”My last one broke about two years ago, and the ones at my gym aren’t adjustable, so I finally did some research and decided to buy this one. I love it! It’s got a real good feel to it, and I love that the handles are padded. Adjusting was easy.
For an excellent aerobic workout but I decided to look at the video workouts on the King Athletic website. I have decided to incorporate some of those workouts into my routine because they’re fun and it’s a good idea to have the variation to see the results.”

”Hello! I purchased this from Amazon. My nephew is a fitness trainer and loves getting people’s in shape including himself. Thank you! I recommend that everyone buys products from Amazon. Satisfied customer!”

Three best Champions among the professional jump ropes 

Crossrope Jump Rope Starter Set – Best Weighted Jump Rope Workout – Includes Heavy Jump

Material type: Coated cable

  • Adjustable, different weights and speed
  • The line and the way of its rotation will motivate you for sure
  • The massive orange cable is a significant step forward in skipping the lighter (black) one
  • Good for different physique levels

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An open-minded opinion

”Well-done! The set is complete and extremely high quality. I don’t think it can get better than this. The way it swings motivates me to move more; it has made it so much easier for me to stick to my practice. Thank you.”

”Amazing! I’ve only used it for about two weeks, but it’s holding up well on concrete.  Takes some practice to use because of the different weights and speed but good work out. Let’s you be creative.”

Crossrope Jump Rope Get Lean Set – Speed Rope + Strength Rope – Improve Fitness and Lose Weight in a Fun Workout – Meet Your Weight Loss Goals with a Gym You Can Take Anywhere

Material type: Coated cable

  • Highly professional!
  • Not only for cardio now
  • Trains the entire body
  • You can train anywhere, on any surface
  • This perfect, new cord works like a system for you to quickly change the weight to target more muscle groups with every rotation. It means more calories are burned during the workout. Don’t be cheap – it’s time to choose the luxury level.

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An open-minded opinion:

”It’s one of my favorite forms of cardio training. Fun requires very little equipment, can be done pretty much anywhere, and burns a lot of calories! An amazing exercise for children. Challenge your children to a game of who can jump the longest without getting caught in the cord. It can turn into an entertaining game.”

Weighted Jump Rope by Pulse (1LB) with Memory Foam Handles and Weighted Speed Cable

  • Professional staff
  • Fits for anyone 6ft 6in and lower.
  • Easy to customize the 10ft to you’re desired length
  • Easy to understand instruction
  • The handles with the ball bearings guarantee no tangle experience
  • Foam handles with ergonomic design offer extra comfort and provide a firm grip. Additional weights can be removed
  • Excellent for fitness, cardio training, cross fit, MMA, boxing, speed training
  • May be used for adults and children
  • Innovate the way you exercise and making it one of the top best items being sold for fitness!

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An open-minded opinion

”I have been searching for some time. I found this one in my Facebook feed, and from its description, I saw that the line was a bit thicker and decided to give it a shot. I train in MMA and good quality matters to me. First off I would like to say that it didn’t come in a sturdy box. It was a pleasure. This model is much better than the cord I had before.

The handles are slightly weighted and have good foam handles. The line was a bit long for me, so following the instructions are given, I was able to shorten it quite quickly. I’m very impressed with the quality for the price. The other guys in my class also bought them when trying it out.”

Three best ”smart” jump ropes for you to enjoy; have some fun while training 

TANGRAM Factory Smart Rope – LED embedded Jump Rope – See your fitness data in MID-AIR by TANGRAM

Material type: LED cable rime

  • A new level in a classic cardio exercise to burns more calories than running
  • Simple set up to the free Smart Gym mobile app (iOS, Android, Apple Watch) to count
    calories burned fat, intervals and time of activity.
  • Be motivated competing with friends
  • Synced to Apple HealthKit, Google Fit, and Under Armour (UA Record, MyFitnessPal, MapMyFitness) to support all types of wearables devices

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An open-minded opinion:

”Just the right level of technology and design — works great! I bought it because I was getting bored with regular gym workouts. The cost of some other specialized training classes is rather high. I decided that roping is the choice.

It’s super convenient workout to spend the time going to and from the gym. It’s motivating to have the numbers of jumps, flashed on each rotation. The app helps me to be honest concerning how consistently I’m doing an intense cardio workout.”

Babywise Light Up LED Jump Rope Colorful Glow Skipping Rope Fun Light Toy for Kids Adults (Red) by Babywise

Material type: LED cable

  • Safety, durable, light
  • Looks cool at night for a fun exercise
  • Ergonomic, comfortable 4-inch oval handles with little bumps are comfortable to hold, do not slip
    from hands
  • The shinning lights make the skipping more exciting; kids will like jumping every day
  • A great gift for your kid
  • Perfect for party games

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An open-minded opinion:

“ Motion sensors and turns on automatically when it moved. It turns off itself after a certain amount of time. Beautiful LED lights make it magical. Good quality, strong, difficult to break.”

Light Up LED Jump Rope with 3 Modes, Comfortable Handles, Very Bright by GlowCity

Material type: LED cable

  • 24 LED lights make it attractive for fun exercises at night
  • 9 ft for adults and teens
  • Three mode light setting: constant on, blink mode and fast blink mode
  • Comfortable and durable handles, lights control button
  • Switch on and off
  • batteries are replaceable

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An open-minded opinion:
“It is a great kind of work out to burn more calories compared many any other forms of aerobic exercises. About ten calories a minute.  It also tones your upper and lower body at the same time.”

How to make your routine comfortable and safe? What else do you need?

  1. Adjust to your height
  2. Free space with a suitable flat surface
  3. Light sport clothing
  4. For girls and women, it’s better to use a particular supporting bra
  5. Non-slippery footwear (you can not do it in shoes with heels, slippers, barefoot)

Fitness experts advise the following wearing tricks to make your routine the most comfortable:

FLASH SALE Gym Gloves with Wrist Wraps – includes a FREE Speed Jump Rope – Hand Grips and Adjustable Skipping Rope– Cross Training, Crossfit, Gymnastics – for Men and Women – by FIT VIKINGS

Newlashua Women’s Support Push up Zip Front Close Padded Adjustable Sports Bra

Rope Skipping Colortone Men’s Sneakers Lightweight Running Shoes 

Premium Extra Large Exercise Mat – 8′ x 4′ x 1/4″ Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring – Plyo, Jump, Cardio Mat – Use With or Without Shoes (96″ Long x 48″ Wide x 6mm Thick)

How long should I train for weight loss and burning calories?

It’s quite clear that springing for a couple of minutes is not enough to lose much weight. At the same time, 10-15 minutes non-stop is not workable for many people, especial at the begging stage.

It is better to combine this with other exercises and breaks that to make the the exercise more effective. Like an example: 1-minute jumping; then 1-2 minutes of activity for the upper body, legs or just walking. Then start over.

The pulse increases, it means that you cannot stop abruptly and sit or lie down. It is terrible for the heart. Do some relaxing and calming exercises or walk for 3-5 minutes to recover the breath and normalize the pulse (heart rhythm). Start with about 70 times a minute. Keep the body straight, do not hold your breath. You should feel comfortable. We advise jumping in total within 10-15 minutes a day. It will help to lose the weight and accelerate the burning of calories.

You can do it on both legs, change the legs, twist the rope in the back direction, do doubles, etc. Some important things about the safety. To avoid injury, do not spring too high, no more than 3-4 cm off the floor. It’s better to use rubber based shoes or hop on the different exercise mat or any other coatings to release the feet strokes. Takeoffs should be “soft,” and springy. You need to hop on your toes, landing gently. The knees are to be always slightly bent.

How to eat during workouts?

Please pay attention to your food (meals)! Do not eat at least 1.5 hours before the rope exercises. If you feel hungry, have some tea, a banana or a slice of bread with cheese. You favorite shake is also good. Not to overload the heart, do not drink too much water during the roping. It is better to get some drops of water every 10-15 minutes. And, of course, no any fat and sweet after training.

How to improve workouts to lose weight and to burn fat?

The most effective workout to lose the weight and burn the calories comparatively in the short term. It is an excellent kind of cardio exercise, which affect fat burning processes. If you want to lose the weight fast, it’s required to combine working out with healthy food. At any case limit of calories is needed. For sure you’ll notice some
positive results after a few weeks of roping.

We recommend the so-called “interval approach.” For example, the breakneck speed of skipping with “slow” jumps. This interval training type will bring better results in less time compared to standard workouts.

Helpful to lose weight

Here are some workout schedules for the different levels. Exercising with various intensity (high, medium and low ) will bring good results in burning fat and losing weight.

We offer a workout which combines jumping, the running in one place and just walking on the area without a line. After every 5 minutes of exercise series, take a short 1-2 minutes break. Do this 4-5 times a week. You can always regulate the time and intensity of skipping according to your desire, target, and capabilities.

Step # 1: Roping workout to lose the weight for the beginners

1st week: 10 minutes complex

  • 20 seconds of hopping
  • 20 seconds running in one place
  • 30 seconds walking in one place

2nd week: 15 minutes complex

  • 25 seconds RJ
  • 30 seconds running
  • 30 seconds walking in one place

 3rd week: 20 minutes complex

  • 30 seconds RJ
  • 40 seconds running
  • 40 seconds walking in one place

4th week: 20-25 minutes complex

  • 35 seconds RJ
  • 45 seconds running
  • 40 seconds walking in one place

* Every 5 minutes: 1-2 minutes break

Step # 2: Roping workout to lose the weight for the average level

1st week: 15 minutes complex

  • 20 seconds RJ
  • 20 seconds running
  • 30 seconds walking in one place

2nd week: 20 minutes complex

  • 30 seconds RJ
  • 35 seconds running on one site with the line
  • 35 seconds walking in one place

3 rd week: 25 minutes complex

  • 35 seconds RJ
  • 40 seconds running in one place
  • 40 seconds walking in one place

4th week: 30 minutes complex

  • 40 seconds RJ
  • 50 seconds running in one place
  • 40 seconds walking in one place

* Every 5 minutes: 1-2 minute break

Step # 3: Roping workout to lose the weight for the advanced level

1st week: 15-20 minutes complex

  • 20 seconds RJ
  • 20 seconds running in one place
  • 10 seconds walking in one place

2nd week: 25-30minutes complex

  • 25 seconds RJ
  • 25 seconds running in one place
  • 10 seconds walking in one place

3rd week: 30-35 minutes complex

  • 30 seconds RJ
  • 30 seconds running in one place
  • 20 seconds walking in one place

4th week: 35-40 minutes complex

  • 40 seconds RJ
  • 40 seconds running in one place
  • 30 seconds walking in one place

* Every 5 minutes: 1-2 minute break

How to start jumping rope for exercise?

Ten rules and tips for beginners

The titular exercise is considered a less lousy workout for the joints than running or any particular intensive pieces of training. However, to do your roping exercises safe, you are required to know and keep some rules and follow the right technique.

Here is first advice for:

  1. Never do it barefoot. Use different sports sneakers or similar ones. It helps to reduce the joints affect and the risk of injury.
  2. Wear comfortable clothing. For women, it is preferable to wear a sports bra.
  3. Adjust the right length.
    How to choose the length correctly? Stand in the center, as shown in the picture below. If the measures are correct, the handles should be at the level of your armpits, not lower and not higher. Another way is to take both ends in one hand and extend it forward at the breast level. The angle between the arm and the body should be 90 degrees. The best option if the cord contacts the floor. If it lies on the floor or does not touch it, then the length does not right. If you can not “try it on” , you can choose the right length  according to the accepted standards:

    • Height less 150 cm – length 1.8 m;
    • Height 151-167 cm –  length 2.5 m;
    • Height 168-175 cm – length 2.8 m;
    • Height 176-183 cm – length 3 m;
    • Height upper 183 cm – length 3.5-3.8 m.
  4. Warm up before start training. Jogging or walking 3-5 minutes will help to prepare your body when the work out is over do some muscle stretching exercises within the same 3-5 minutes.
  5. Pay attention to the body position. The back should be straight; the body tightened, the shoulders are relaxed, the elbows should be close to the body. Keep your head straight and do not lower the body forward while springing. Breathe freely and smoothly. Do not hold the breath.
  6.  Do not jump high but smooth and light. Avoid “hard landing” not to injure your back, joints, ankles, and knees. Keep the knees soft and slightly bent.
  7.  Remember, that less, but technically correct leaps are better for you than to do more hops in the wrong way.
  8. While doing cardio, your body loses a lot of water. So drink enough water during training to recover it.
  9.  If you have a long break to work out or there is any health problem, It’s better to consult a
    doctor before you start dangerous exercises.
  10. At home or gym do some trial practices for 5-10 minutes and analyze your condition
    and feelings.

Any joins discomfort or pain is a signal to limit the intensity of hopping. You should immediately consult the instructor.

Be careful in case of:

  • Pregnancy and after the post-partum period
  • Overweight (obesity of the second and third level)
  • Varicose veins and other vascular diseases
  • Severe diseases of the cardiovascular system
  • High blood pressure
  • Orthopedic and spine disorders
  • Diseases of joints
  • Serious eye problems
  • Asthma

If you have any other chronic diseases it’s necessary to consult the doctor before starting. Sometimes it’s better to start just with walking; step by step increasing the training intensity
to get in shape.

Where was the jump rope invented?

For many people roping is associated with childhood and different outdoor games. Nowadays roping is not only the kids’ activity but rather personal fitness and even a competitive sport.

This activity has a long history. As usual, such a sport is considered as girls’ play, but historical facts prove that originally it was the game for men. It’s difficult to say exactly. There are different versions. Some researchers think that it started about 1600 B.C. in Egypt.

Those days the vines were used for such purposes. The others say that it came from China. Western versions insist that this skipping is originated from ancient Greece.

Nevertheless, the birthplace of this activity became known in Europe and then came the North and South America. Now this home or outdoor activity is spread all over the world.

What kind of games are there?

In the 1940s and 1950s, it was very trendy like one of the most favorite children’s game. Later for some decades up to 1970s lost its popularity because of the development of radio and television shows.
However, 1970-1980s people turn back their interest to their health. They became to pay much more attention to be in shape.

Accordingly, this contraption became well-liked as a fitness kit. Nowadays it a great way to work out, play games and even to be a kind of sport. Many fans organize individual clubs, competitions worldwide. People can train or play alone, in pairs or in a team.

How to play Chinese jump rope?


Which is also known as French skipping. This game is admired and played by many kids, teens, and adults all over the world.  It’s easy to learn the rules, technique, and exercises of this skipping. The difference compared to regular rope skipping is the following: the Chinese one is kept on the legs of two players while the other participants jump over it. During the game, the line is moved higher level on the body.

A significant variety of Chinese rope on Amazon: Chinese Jump Rope

Does Double Dutch is a style two or more participants?

Double Dutch is a game where players in opposite directions turn two long cords. One or more jumpers do skipping simultaneously. Originated from the Netherlands it became trendy and fashionable in many countries. There are many local or even world competitions involving many Double Dutch athletes and their fans.

Enjoy Double Dutch with ropes from Amazon:

Buy Jump Ropes Beaded Double Dutch Jump Rope, Rainbow

Conclusion: Give it a go!

Rope jumping is not just a kids’ game; it’s an effective workout perfect for the health. It helps to burn calories, lessen the weight. Such exercises tone the muscles and improve the cardiovascular system. Roping actively involves the total body in training. If you consider this type of exercise is instead a jogtrot, you can quickly switch on your favorite inspiring music, try different techniques not to be bored. Not to lose motivation, write your records and achievements.

Deciding which to purchase, take into consideration a balance of comfort, reliability, durability, technology, and price. We believe you’ll find your favorite kit among the Best Sellers of different types and size for home exercises, workout and games on Amazon. Enjoy daily exercises! Good luck!

12 Best jumping ropes for home exercices, workout, games
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