9 best jump ropes for workout | Review 2020

For the game “Clock” you need at least four people. Two participants take a rope at the end and twirl it while sticking to the rhythm of the clock “tick-tack”. And all children are exclaiming this word simultaneously. Other participants in turn jump through the rope.

Moreover, each time they are increasing the number of jumps at a time. Then the fallen man must swap places with a twist comrade. You can count points or jump only for pleasure and fun.

To play the game “Who is more?” You need to choose a leader. Also, there must be two or more people. Everyone jumps on a rope as long as possible. The leader counts the number of jumps of each participant before the first mistake and announces the winner.

“Who is the longest?”. This game requires at least three participants (judge and actual players). So, on the playground, you need to draw an imaginary or true line. And it is the so-called start point. Under the referee’s team, temporary rivals start jumping forward.

Then, when the “Stop” command from the judge sounds, the participants stop moving. The winner is the one who stands the furthest from the start line.

“Mirror” is a game where all participants should have ropes for jumping. Firstly, you must choose a leader. And he shows the order of jumps. The others should repeat the movements behind him. The leader changes after each combination of 10 jumps. Such a move is more suitable for obtaining positive emotions than to determine the winner. Although, here you can change some rules.

To play “Names” it is desirable to have a good memory. The smallest number of players is two. A competitor takes a rope and, while jumping, says ten male or female names. For example, Noah, Liam, William, James, Logan, Benjamin, Mason, Elijah, Oliver, Jacob. Or Olivia, Ava, Isabella, Sophia, Mia, Charlotte, Amelia, Evelyn, Abigail.

Each player chooses a variant of the names on their own. But they choose only some female or male names. Then the participant sends a rope to a friend who repeats the same actions while inventing other names. The winner is the one who listed all ten names without hesitating and not repeating.

In the case of a draw, you should complicate the rules. Therefore, you can name cities, countries, rivers, names of colors, breeds of dogs or cats, etc.

It is one of the most famous games. Players form a circle, in the center of it stands the leader, who has ropes. Then he begins to rotate the ropes so that they slide across the ground. So, it turns out that ropes make a circle.

The task of players is to jump at the right moment so that they do not touch on the legs.
During the game, the leader accelerates the pace. Therefore, the players need to be very careful not to touch the rope. Otherwise, you have to leave the game.

Strengthens endurance, excitement, coordination. Like in the game on two legs, also draw two lines – finish and start. Children with ropes after a whistle begin to jump on one leg to the finish line. They must do everything correctly and cannot stop.

But you can change their legs in places. The child that walks without a mistake will most likely come to the finish first. And this person is a winner.

This game develops coordination and a sense of rhythm. Can jump as one child, as several people alternately at a time. So, the child takes a rope and, jumping through it, crosses hands – out of a rook turns out eight. The winner is the one who made the most crossed jumps.

For this game, you will need a long rope or a thick rope. Two players roll the rope, but do not twist it. They just make waves. And the other players jump.

Those who swing, first rock the rope low above the ground. Then they increase the amplitude. If one of the jumpers touches a rope, he will quit the game. When the waves become higher, you can jump under the wave. The main thing is that it does not hurt you.

Parents pull ropes between two pillars or trees at the height of the chest of the players. Or just keep them in their hands at a given height. Each player must go under a rope, bending back. You are not allowed to touch the ropes.

After all the players go under a rope, it lowers, lowers and so on. Those, who touched the rope, go off the game. The winner is the one who managed to go under a low-down rope and do not touch it.

Improved variant: also we pull ropes between two pillars, at a distance of approximately 30 cm from the ground (for children even lower, at a length of centimetres 5-10). Then the leader comes up with the task. For example:

Jump the rope on your left foot (for babies – step over from your left leg).
Use the rope in one direction to the left, to the other on the right leg.
Jump back and forth on both legs.
You must complete the tasks right. You can even come up with your combinations and gave them the names.

The games are suitable for any number of children. But they need to be divided into groups of four people. The whole game consists of the stages that each player must complete. If the rope touches your head, it is a mistake.

And if you made a mistake, another player plays instead of you. So, you leave the game. The player who makes a mistake waits for the turn to come to it again. But, he continues to play from the same stage on which he was mistaken.

Ten jumps on two legs through a rope. Nine jumps on the left leg through a rope. Eight jumps – on the right. Seven jumps through a rope on crossed legs. Six jumps back on two legs. Five jumps, running ahead. Four – running back. Three jumps on two legs forward, crossed in front of the hand. Two jumps on two legs back, crossed in front of the hand.

One jump back with crossed legs and hands. The winner is the one who finishes first. This is a good game of coordination and endurance. It suits both for a small and large number of players.

A: Who invented the first jumping rope? For many people roping is associated with childhood and different outdoor games. Nowadays roping is not only the kids’ activity but rather personal fitness and even a competitive sport.

This activity has a long history. As usual, such a sport is considered as girls’ play, but historical facts prove that originally it was the game for men. It’s difficult to say exactly. There are different versions. Some researchers think that it started about 1600 B.C. in Egypt.

Those days the vines were used for such purposes. The others say that it came from China. Western versions insist that this skipping is originated from ancient Greece. Nevertheless, the birthplace of this activity became known in Europe and then came the North and South America. Now this home or outdoor activity is spread all over the world.

A: Please pay attention to your food (meals)! Do not eat at least 1.5 hours before the rope exercises. If you feel hungry, have some tea, a banana or a slice of bread with cheese. You favorite shake is also good.

Not to overload the heart, do not drink too much water during the roping. It is better to get some drops of water every 10-15 minutes. And, of course, no any fat and sweet after training.

A: The most effective workout to lose the weight and burn the calories comparatively in the short term. It is an excellent kind of cardio exercise, which affect fat burning processes.

If you want to lose the weight fast, it’s required to combine working out with healthy food. At any case limit of calories is needed. For sure you’ll notice some positive results after a few weeks of roping.

We recommend the so-called “interval approach.” For example, the breakneck speed of skipping with “slow” jumps. This interval training type will bring better results in less time compared to standard workouts.

A: In the 1940s and 1950s, it was very trendy like one of the most favorite children’s game. Later for some decades up to 1970s lost its popularity because of the development of radio and television shows. However, 1970-1980s people turn back their interest to their health. They became to pay much more attention to be in shape.

Accordingly, this contraption became well-liked as a fitness kit. Nowadays it a great way to work out, play games and even to be a kind of sport. Many fans organize individual clubs, competitions worldwide. People can train or play alone, in pairs or in a team.

A: Chinese jump rope hand games are also known as French skipping. This game is admired and played by many kids, teens, and adults all over the world. It’s easy to learn the rules, technique, and exercises of this skipping.

The difference compared to regular rope skipping is the following: the Chinese jumping rope handles kept on the legs of two players while the other participants jump over it. During the game, the line is moved higher level on the body. Chinese jump rope hand tricks are popular all around the world.

A: Double Dutch is a game where players in opposite directions turn two long cords. One or more jumpers do skipping simultaneously. Originated from the Netherlands it became trendy and fashionable in many countries.

There are many local or even world competitions involving many Double Dutch athletes and their fans. There is even the Double Dutch jump rope group that has traveled all around the world and achieved the success. Jumpers in command double dutch have a great talent to do such amazing tricks!