Cakes and pancakes! Here we offer you two delicious recipes with all natural ingredients, in case you were following a diet or just if you want to enjoy.
The first recipe contains cottage cheese, which has many benefits for your health, such as healthy fats (energy), weight loss, proteins, vitamins and minerals.
Cottage cheese includes protein, vitamin A and D, calcium, iron, magnesium, phosphorous, potassium, sodium, selenium and zinc. Due to the excellent content of protein, it is a favourite one for bodybuilders, athletes in general, sprinters and enthusiasts.
But why is it so? It is because casein (present in cottage cheese) is very low digesting and releases energy slowly. Also, it has other health benefits. It is rich in calcium and vitamin D, which reduce the risk of breast cancer.
This dairy product is excellent for vegetarians as well, due to the high content of protein. Calcium and other nutritive elements are present in a considerable quantity here, what makes cottage cheese the preferred for women during pregnancy.
Recipes of Cake and Pan Cake with Protein to allow to yourself on a Diet
Conclusion: Two recipes that are rich in Calcium and Protein
So, the high content of calcium, protein, and other nutritive elements make these two recipes one of the best when you need such an intake of nutrients.
Of course, we only mentioned the cottage cheese (that is present in the first recipe), but there are other essential ingredients such as milk, yoghurt and Quark.
On the one hand, milk improves bones and teeth health due to its high content of calcium (in fact, milk is one of the best natural sources of this element). Vitamin D, which helps to prevent osteoporosis, is present in relatively high amounts in milk. Potassium – reduces blood pressure (vasodilation).
Quark is a low-fat cheese that is very popular in Europe. Thanks to its texture, it is ideal for adding creaminess but without calories. Quark contains a considerable percentage of protein but also has calcium and phosphate. However, it has much less salt than cottage cheese.
Finally, yoghurt, which is rich in calcium but also contains vitamin B (especially vitamin B12) and riboflavin. It is important to mention, that yoghurt does not have vitamin D naturally, so that is why the manufacturers fortify it with this nutrient.