Michelle Jenneke dance: Australian runner conquered the world by dance

In the Instagram, which today is nothing more than a virtual projection of the modern world, there are very few profiles that would attract for infinite viewing and at the same time were not staged, which are being created by teams of professionals. For improving your running skills try resistance parachute.

One of them belongs to the Australian runner Michelle Jenneke, Australian runner, who conquered the world by dance routine. Michelle – has some kind of supernatural magic of attraction, the secret of which probably lies in the combination of sporty appearance, female and colourful positive emotions that generously adorn her smiling face.

The story of its media success is non-standard and was not the result of targeted efforts. All that was required of her was just to be herself: immediate, athletic and feminine. The story of its media success is non-standard and was not the result of targeted efforts. All that was required of her was just to be herself: immediate, athletic and feminine.

In this article, we have gathered facts for you from the biography of Michelle Jennecke, photos and viral videos that made her popular. Good mood to you all!

Michelle Jenneke
Personal data
Height: 172 cm
Birthdate: 23 June 1993 year
Country: Australia
WikipediaMichelle Jenneke
Sports achievements
Sports kind: obstacle race 100 m
5 place – 2012 year World Junior Athletics Championships in Barcelona
2 place – 2010 year Summer Youth Olympic Games in Singapore
Personal best – 12.82 seconds

Running 100 meters belongs to the athletics disciplines, in which races are held for short distances. Such a run requires the highest coordination of movements and the ability to develop high speeds in small periods of time. Hundred-meter running must be done in compliance with special techniques, and also requires lengthy preparation.


During overcoming of one hundred meters, biological and physiological factors are of paramount importance. To achieve high results, it takes a very long time to train, investing a lot of time and effort. In addition, the athlete is required to continuously improve the coordination of movements. The result of the hundred-meter races will depend on the coordination qualities. To improve your level of training try leg magic exercise machine.

When moving along the distance with the maximum speed, the runner needs to be able to control all his body movements. Even a minor mistake in technical terms can lead to a sharp loss of running speed, and sometimes even to injury. For this reason, the technique and coordination of movements must be perfected.


A hundred-meter run is included in the compulsory program of physical training of students, schoolchildren serving in the army. To determine the results of the races, there are special standards. To become a master of sports, a man needs to run a distance in 10.4 seconds, and a woman – in 11.6 seconds.

In order for the child to develop harmoniously, in school physical education programs, great importance is given to running training. During the performance of cyclic movements in schoolchildren, the cardiovascular system is strengthened, and blood pressure is normalized. According to experts, short-distance running is best for schoolchildren — running 60 meters, 100 meters, or 1,000 meters.

Usually, the exercise is performed from the “high start” position

The young athlete takes the starting position. After hearing the command “Attention”, he freezes and focuses on the upcoming start, demonstrating full readiness. The student begins to move along the course with the Marsh team. The winner will be the one who first crosses the finish line.

The standard number of hundred meters for schoolchildren is 14.2 seconds, for girls – 17 seconds. For students, these numbers are somewhat different. The faculties related to physical education, as well as to military universities, accept young men, who show the result of 100 meters for at least 12.8 s, and girls must cover the same distance in 14.5 seconds.

If we are talking about non-core universities, the standard will be 13.4 seconds for boys and 16 seconds for girls. For serving in the army, standards will be from 13.0 to 15 s, depending on age.


Running at 100 meters, as well as running at 60 meters, consists of four stages: start, acceleration, movement in the distance and the last stage – finishing. When running at any short distance, a low start is applied, which is normal, close, stretched and narrow. A normal start is a position where the distance between the pads and the starting line is 1-2 stops. Beginners should better increase this distance by the length of their shins.

An extended start is characterized by a distance of two to three feet from the first block to the starting line, and the distance between the first and second blocks should be 1.5-2 feet.

If we are talking about a close start, the distance to the starting line will be equal to 1.5 feet, and to the second pad – 1 foot. With a narrow start, the distance between the pads will be less than from the starting line to the first block by half feet. The choice of start depends on the strength of the muscles of the athlete and his ability to quickly respond to a signal.

At the command “At the start,” the runner takes the space allocated to him, resting his feet on the pads, and with his index finger and thumb into the ground on the starting line, with the foot behind him, he puts on his knee. The back should be kept straight, and look straight ahead. At the start, the elbows are straightened, the toes of the sneakers touch the treadmill. Increase your capabilities with Bowflex treadclimber tc10.

With the “Attention” team, the athlete needs to raise the pelvis and shift the centre of gravity to the feet and hands

The runner becomes like a compressed spring that is ready at any moment to straighten itself instantly.
Having heard the sound of a shot or the “Marsh” command, the athlete simultaneously pushes his foot from the pad and hands off the ground. The foot in front straightens out at the moment when the foot rests on the shoe begins to swing. Hands start moving at the same time – this allows you to quickly pick up the desired speed.

The distance of starting acceleration is 15-30 meters. During this distance, the athlete moves with a slightly inclined body. Hands move sweepingly and vigorously. The athlete overcomes further distance with the direct case. The repulsion from the ground is carried out with a bent leg. Between the landing, the legs of the thigh should be brought together. Hands are located close to the body; their work should be as active as possible. Only those muscles that are needed right now work most intensively, the rest of the time the body is relaxed.

If the athlete managed to keep the running speed right up to the finish line, it means that the training was not in vain. To meet the required standards, we need a very long exhausting workout. Maintain a constant speed by increasing the frequency of steps and active movement of the hands. Completion of the distance occurs when the athlete’s shoulder or chest touches the finishing tape.


The most effective method of training hundred-meter races is the shuttle run. It will be especially useful for practising the correct start and starting run. Shuttle run is used to assess the speed and technology under the conditions when it is not possible to perform a hundred-meter race.

The maximum length of the race in the shuttle race is 30 meters (sometimes a little more), while the athlete must perform 4-10 such short races. For military personnel used equipment 10×10 meters. The advantage in such jogging gets the athlete who starts most effectively and who has more developed agility during turns and braking at high speed. You can make a quick turn, if the last step in front of it can be performed spasmodically, turning on the supporting leg. Using a stationary bike from Amazon will help you to master this technique.

There is also a 3×10 shuttle run technique. To perform it, a high start with one arm is used. With the start of the movement, the athlete accelerates up to the turning line, then abruptly changes his position using the stopping step – this technique is well known to football players and basketball players. The most dangerous moment in the shuttle race – finishing. Athletes are often injured in this area. Therefore, it is necessary to ensure that there are no obstacles to the runner’s path.

Michelle Jenneke warm-up that made her famous

In 2012, during the junior championships in Barcelona (2012 World Junior Championships in Athletics), a girl was “warming up” in a video camera of reporters in a very unusual way. Her opponents nervously twitched their limbs. They are trying to relax and concentrate on the upcoming race. She at that time performed movements very reminiscent of a dance with a beaming smile on her face.

It was 19-year-old Michelle Jenneke from Australia. In those competitions, she took the 5th place. But this was only the beginning of her career.

Instant fame

Michelle became known in a few days. Someone uploaded her impressive workout to the Internet. Over the evening, the video received several thousand views. A week later – already 19 million! It became so popular that it even got into the news feeds of leading news agencies and was noted in several popular television shows.

Michelle Jenneke became an Internet sensation. Many began to repeat her dance. The others share a video of her hot workout and create memes.

On her Instagram page, numerous fans left comments like: “I can look at how she dances, forever …”. Most likely male.

Dance is a regular warm-up for Michelle Jenneke

Very quickly, Michelle began to appear in an interview with an enviable frequency. In one of them, she revealed a secret. The dance was always part of her warm-up before the race. And during the warm-up, she usually not only dances but also sings to herself. Her favourite song is We Found Love Rihanna.

In another interview, Michelle Jenneke said that it was not something that had been planned in advance. She is always warming up like dancing. This time someone uploaded a video to YouTube.
From her point of view, it was just fun and casual. The Internet audience gave the highest rating. She received millions of views. They even say that the website on which the video was uploaded was originally “laid down” from too much load.

Since then, Jenneke’s life has changed. In addition to regular workouts, she had to start and regularly maintain pages on Facebook, Twitter, and Instagram. The number of subscribers on Instagram quickly reached 450,000.

The way from runner to the model

Representatives of the modelling business very quickly appreciated the incredible potential hidden in the fiery Australian with excellent external data.

Michelle Jenneke appeared on the covers of various fashion magazines around the world and took 10th place in the ranking of the “Most Desired Women of 2013” of the men’s online publication Askmen.com.

Michelle realized that it was her finest hour. Today, the runner Jenneke is one of the most famous Australian models.
In 2013, the magazine Sports Illustrated invited Michelle to film for 2013. It was difficult for her to hold back the joy, and according to her words. She “seemed to be in a fairy-tale world that is possible only in dreams.

The shooting was excellent. Jenneke got into her piggy bank a few more fans of her natural talent in the face of the crew.

Own mobile app

In 2014, Michelle Jenneke released the Stretch with Michelle Jenneke mobile app.
It became popular among athletes and contained safe stretching techniques. She herself took part in an advertising campaign. Shelly is actively communicating with users and helping them use the application with maximum benefit.
In the media, Michelle began to increasingly appear as an expert in sports.

Participation in the Commonwealth Games in 2014

Commonwealth Games – international competitions from the countries of the Commonwealth of Nations. It called Great Britain and mainly its former colonies. They are held every four years.

In 2014, Michelle took part in the Commonwealth Games 2014. She took the 5th place. But Her popularity grew even more. She was proud to be the 2nd fastest runner in Australia. She was still very young and was still ahead.

Popularity in Australia

Michelle Jenneke is very popular not only in the world but also in her homeland in Australia. She is met everywhere with open arms.
She was a guest at one of the episodes of the Top Gear television talk show in 2014. Her task was to overtake a sports car there. It was not possible to do this, but the audience, of course, rejoiced at her presence. You can see this in a video below.

Preparing for an Australian runner competition Michelle Jenneke is no different from other athletes. She has regular running and training at the gym. On the day of the competition, she always runs before the start. He tries to maintain inner calm and to be focused. At the start, the excitement overwhelms.

The failure at the Rio 2016 Olympic Games. Сriticism of Michelle Jenneke

Before the start of the Olympic Games in Rio de Janeiro in 2016, Michelle Jenneke was already famous. She became the star of the Coca-Cola advertising campaign.

At the competitions in the run with obstacles at a distance of 100 meters, the athlete took the 6th place with a time of 13.26 seconds and, unfortunately, did not reach the semifinals.

After this unsuccessful performance from the point of view of the medals, she received a fair amount of criticism.
In particular, Jana Pittman – another Australian, world champion in the run with obstacles. She noted:

“Yes, it was a little disappointing night for her. We often associate fame with an automatic chance of medals. This poor girl was entrusted with the expectations of the whole nation and the world, but she has not yet reached a level to be able to justify them.”

Michelle’s answer was discreet:

“I was in great shape to win today. I was really well prepared. It just didn’t work. It’s always easy for people from a short moment when you get on the track. And success determines a huge number of factors. ”

Due to the negative assessment of professional athletes and fans, Michelle stopped receiving financial support in her country as an athlete.
Her head coach, Craig Hilliard, commented on it this way: “she did not achieve the form in which she could and should have been.” He also pointed out that Michelle Jenneke is not devoted enough to her career.

The star of the next viral video on the Internet

Well, they kicked out of the sport and had to do something that worked out well by itself ?

Michelle Jenneke took part in the filming of a short comic video released by one of the relatively well-known comic sites The Chive.
In the video, which is called “Forever Alone”, Jenneke plays herself. The video gained incredible success on the Internet. By 2017 it gained more than 10 million views on YouTube and other platforms.

“I’m not trying to draw attention to myself ..”

After a wave of unpleasant events related to the unsuccessful performance at the Olympics in Rio, Jenneke became stronger and more confident.

“People think that by performing my dance, I try to draw attention to myself. But it’s not like that. It’s just what I always do when I’m at the start.

I am not going to change myself or my habits simply because people perceive it in their own way. I know that when I go to the start, I spread everything out to the full, at 100%. If I am satisfied with myself and with my preparation, then I try not to allow someone’s opinions to hurt me. ”

In a recent interview with the sports magazine Fox Sports, she answered a question about her fame: “There is nothing I would regret. What was, was really amazing for me. It helped me to make a name in sports, which is an easy task for athletes. ”

Since childhood girl was a fidget

In one of the interviews, Michelle talks about her childhood and says that she has always been an active girl who loved “always and everywhere to jump, without any fear at all.” The first time she took part in the competition in the run with obstacles in 9 years. These were club competitions in the children’s athletics center.
According to her, sport “is all for her and all her hobbies are somehow connected with it.”

By profession, Michelle Jenneke is an engineer

Despite his fame as an athlete and model, Michelle Jenneke is an engineer by education. She studies mechatronics — the science of combining electronics with mechanics — at the University of Sydney.

In addition to his career, Michelle finds time for his family and charity.

On her pages in Instagram photos with orphans from Africa, the disabled and her nephews.
In Africa, she spent more than two months with other volunteers from other countries of the world and was engaged in educating children and feeding them.

Australian hurdler Michelle Jennecke became world famous for her incendiary warm-up and viral video on YouTube. In the new year, hot Michelle blew up the Internet again. This time the ad teaser, which in a few days scored millions of views.

It is believed that the main profession of some young beauties -sports. But in fact, it turns out that girls become famous thanks to their far from sporting success. Some ladies almost did not win. But still do not go with glossy covers, actively beating the minds of fans.

A woman is always a beauty

For this reason in the modern world, it is not necessary for a girl to be successful in order to become a star. For young and beautiful, any activity can open the door to the media world, including sports.

It is not only a swimsuit issue. To our happiness, the beauties, are not going to give in either. Especially that, who are really recognized masters of the athletic business.

One of them is Michelle Jenneke. She has a victory at the Youth Olympics and a bronze championship of Australia.

There are not too many awards. The Internet is densely dotted with its juicy photos without the constraining movement of outer clothing.

Australian athlete Michelle Jenneke has not yet celebrated victories at major international competitions but has already been remembered by many fans for her incendiary warm-up before the races. Thanks to the viral video on YouTube, for sure.

By the way, Jenneke won her race after such a splendid warm-up. In the final, she took the final fifth place. After those competitions, Michelle’s dance became her calling card and a kind of ritual. She performs it under the general rejoicing of the fans almost before each start. The 21-year-old athlete captivates with her smile, and a beautiful physique makes many men bite their elbows.

Take a closer look at this young beauty, who has made the sport even more sexual.

Michelle Jenneke is an Australian short-distance runner who specializes in 100m hurdles.

Silver medalist of the 2010 Youth Olympic Games. At the 2012 World Junior Championships, she took the 5th place with a score of 13.54. Two-time winner of the 2010 Australian Championship in the 100m race with a / b and 4 × 100 meters relay. Personal record at a distance of 100 meters c / b – 13.23. She always challenges with Sally Pearson.

If you deviate from the numbers and performance of sports, Shelly Jenneke became the benchmark of sports sexuality. However, the matter here, as you can see, is not at all in the inflated forms, but in the charm and positive of the athlete, whom she generously shares with the world. She can be safely called one of the most charismatic participants of the Olympiad. And in the next tops of fashion magazines, she has repeatedly occupied an undisputed worthy place on the theme “The sexiest athlete.”

Hot Michelle (Instagram: Mjenneke93) conquered millions of viewers (not only men but possibly women) with her ritual warm-up before the start – with a kind of fun dance. Then Michelle was only 19 years old. Her perky and sexy dance bewitched many, and the music only contributed to this. Sportswoman’s hobbies are football and handball. At home, she is better known as a model in advertising sporting goods.

Michelle today is more than an athlete.

She became a media person. Unfortunately, she did not go to the Olympic Games in London. And she did not win significant sports competitions for more than a year and a half. But she is only 21 years old, and maybe she still has some sports goals. In any case, while she is still training, she continues to explode the Internet.

This time the ad teaser, which in a few days scored millions of views. On the first day of 2015, a chic clip starring Michelle Jenneke was released, which tells about the everyday work of an Australian hurdling star!

Swimming in the pool, work in the gym and much more, see the hot video with the silver medalist of the Junior Olympics Michelle Jennecke.

Due to the age limit, you must have an account on YouTube or Gmail to watch the video. Michel wishes everyone sport and good mood for the whole of 2019!

She hit the top 5 of the sexiest women in the world

Who is she? Michelle Jennecke is an Australian runner who specializes in running a hundred meters hurdles. Among the achievements in sports Michelle stand out:

The “gold” of the 2010 Australian Youth Championship; “silver” I Junior Olympics 2010; 3rd place at the 2011 Australian Adult Championships in semi-finals and 5th place at the 2012 World Youth Championships in Barcelona.

What is famous for? Sexy dance, which the girl performed, kneading before the semifinal pre-race at the Junior World Championships in Athletics in Barcelona, shocked at first the stadium, and then the Internet audience. And this was done, it seems, not on purpose. Michelle just wanted. By the way, the dance shocked not only the spectators but also the rivals who gave that race to Jennick outright. Only just the video with dance steps Jennike hit Youtube as he immediately became an Internet hit. In less than a day, more than 160 thousand users watched the video. Michelle’s fans immediately organized a Facebook page for her fan club. “With this information, Michel would be able to become the favourite not only of the World Championships in Athletics and the pole-dancing championship,” such enthusiastic responses filled the fan-group page.


In his free time from training, Jenneke is engaged in charity. In 2012, she went to Tanzania for several months and worked at a local orphanage as a volunteer. Repeatedly became the ambassador of actions against cancer.

Now the barrier woman has organized fundraising for the maintenance of an orphanage, a royal institute for deaf and blind children, and a regional children’s hospital. In September, Jenneke held a big telethon “Big Break for Little Champions.” During the broadcast, more than 400 thousand dollars were collected. All money is going to the fund to support seriously ill children in Australian hospitals.

Comments (0)
Add Comment