umping shoes for bouncy exercise, such as Seakyland Unisex, Big Time Toys Moon give you the advantage to spring higher. People find this product more innovative in terms of quality and safer style.w
As a result:
Rebound boots are more helpful and able to deliver your expected results! In this review, fitness experts and Kangoo jumps coaches give an extended image of shoes with springs for jumping.
List of best rebounding shoes
Kangoo jumps is the latest trend in sports and fitness. It’s currently gaining popularity in the USA. This is one of the best ways to restore your energy and lose extra pounds.
Rebounding footwear were first designed for rehabilitation of knee joints, lower legs and back after the surgery period.
But this kind of equipment literally blew up the global fitness industry! Equipped with a unique springy system, they protect back and joints by 80%, and give other important results!
KJ trainer Laura Marthey tells about bouncing shoes workout:
It not only allows you to burn 30% more calories than what happens with regular footwear. But also allows you to train your buttocks and stomach in record time! In addition, training in this outfit is very dynamic and fun.
- people aged 5 to 90 years can use exercise jumping outfit
- thanks to its strong design, you can train both in the gym and on practically any surface
- training is as effective as possible: cardio training is completed by weight, which subsequently gives a beautiful relief to the whole body;
- bouncy outfit help correct posture (not allowing you to take the wrong body position and maintain balance
- with the help of bouncy exercise outfit, you can adjust the position of the foot
- reduce fatigue and discomfort during women’s menstruation
Bouncy shoes workout
Spring jumping outfit is one of the most effective up-to-date methods to lose weight.
In addition, bouncing workout activates the lymphatic system, which removes waste and toxins from the body.
This is directly related to fat loss because we allow toxins to accumulate in our bodies. Then soon it will be possible to discover cellulite on your hips and buttocks!
Each training using this kind of equipment works not only as cardio but also as a strength workout. Since the weight of each boot is about 2 kg. Therefore, you will achieve the desired balance in a shorter time!
Eexercises for beginners
The principle of fastening the jumpers is the same as rollers. The main thing is not to pull the leg too much. Some get used to them the first time, for 2-3 minutes. But in general, they can be mastered in 2-3 training.
For beginners, we can advise the simplest exercises. It is advisable to perform each exercise to begin with for 30 seconds:
- two – legged jumping
- cross – legged
- jack – legs together, legs apart
- pendulum – change legs from right to left, but at the same time the free leg is laid aside
- whips – jump from one foot to another, while the free leg touch the back thigh
Beginners should not be afraid of jumpers, but regularly go to training. Then everything will work out.
What are the advantages of jumpers?
Kangoo jumps training is an intense cardio workout. There are several different areas: aerobic, power and jumps with elements of martial arts.
Jumpers can be used both for sports and for outdoor activities for people from 5 to 80 years old. You can not only jump with them but also run in the fresh air.
Each boot weighs about two kilograms. You do not particularly feel them, but it has a beneficial effect on our muscles.
With the help of jumpers, these people can actively move.
- The load on the spine, pelvis and knee joints is minimal. So, firstly, you will not feel discomfort, and secondly, protect yourself from injuries. Surprisingly, when running, the load on legs decreases by 80%, while all the muscles work, and the fat burns.
- Exercises will allow you to use and strengthen almost all muscles. Even those that usually do not work at standard loads. The muscles of the back, arms, abs, hips and buttocks will become more prominent.
- Such loads are very beneficial for the respiratory and cardiovascular systems. You breathe more often than usual, and this helps to strengthen the respiratory system and improve their work. The heart also is trained, which begins to work better and more harmoniously.
- Since breathing becomes more frequent, blood enriched with oxygen and nutrients flows to all organs and thereby significantly improves their work. It turns out that the whole body begins to function smoothly and without interruptions.
- It is not as difficult as it might seem at first glance! Even a beginner or unprepared person will be able to train. This direction of fitness has no age restrictions.
- Kangoo jumps fitness is very useful for fat loss. So, in one half-hour workout, you can burn about 700-1000 calories. It all depends on the intensity of training. But in any case, it is much more effective than jogging or simple aerobics.
- It is very interesting and fun! Many people like to jump (and not only children). So training will be a pleasure and will allow you to get a lot of positive emotions. There will be no trace of apathy and depression.
It is very easy to get injured while playing sports.
Jumping gives an excellent load on leg muscles, saving the joints. Since the main load is assumed by the spring of the footwear.
The back muscles and the vestibular apparatus are involved in training five times more intensively than when running. They soften tremors, bumps and reduce the load on the spine, ligaments and joints. The back muscles are strengthened in a few weeks!
If losing weight is your goal:
Increase muscle tone or just have fun – you can not find the best type of fitness! Bouncy shoes are easy to use, safe and beneficial both physically and emotionally.
Using this kind of equipment is very simple.
- To begin with, put on high cotton socks.
- Then sit down on a chair if you put on footwear at home without an instructor.
- Wear the footwear, be sure to fasten the clasps so that you hear a slight click.
- Using for the first time, get up slowly, looking in front of you.
- If necessary, hold the back of the chair.
The first exercises are preferable to carry out on a flat and dry surface.
For a better result, start with a light run in place, jumping from one foot to another. Try to move the center of gravity to the entire foot, and not stand on your fingers or heels. To quickly achieve balance, legs are better placed shoulder-width apart.
Q: How exercises using spring jumping shoes differ from usual footwear?
A: Pro jump spring boots have a patented design for running and active leisure for the whole family, people with different fitness training (both those who have never been involved in sports, and professional athletes). Their main advantage is a special springy system that absorbs a strike with a hard surface. That is why they are ideal for that category of people who have joint problems or back pain.
Using this kind of boots not only allows you to burn 30% more calories than what happens with regular footwear. But also allows you to tighten your buttocks in record time! This is due to the hard surface of the footwear. Each of them weighs about 2 kg and performing certain exercises (raising knees during a jump or strong back), you can strengthen your muscles and get a beautiful relief.
Moreover, the side swings during the jump relieve excess fat from the outer thigh! After the main part of the workout we perform jumping, we move on to strength training. It is also carried out using kangaroo jumping footwear, which means we work with weights!
Q: What is the recommended duration of one exercising session?
A: The duration of one exercise session using boots is 55-60 minutes. As a matter of fact, like any other ordinary aerobic exercise consisting of a warm-up, the main part, and stretching. More than 1000 calories are burned in one hour. Therefore, it is the most effective way to lose fat without any harm to your health. And if you consider that exercises give incredible feelings, then you can safely continue this type of fitness!
Although Kagoo jumps boots and fitness programs with their use may seem easy to use and a simple type of fitness. There are many rules and techniques that require some knowledge and training. Therefore, I highly recommend attending classes exclusively with licensed instructors, to the extent that you can require a diploma or certificate from your instructor.
Q: How to jump using bouncy boots?
A: Standard training takes no more than 30-40 minutes. In the beginning – a warm-up. However, simple movements are more complicated than usual. After all, you are standing on bouncy boots! In the first few minutes, the balance refuse. But you should not be afraid. Remember that Kangoo jumps were called the safest kind of fitness. You can fall only if you are an absolutely coordinated person and you do not control your body.
The main rule is to keep the socks in parallel, like on skis, not turning them to the sides or inwards. And of course, stay in the center of the support, not moving to the nose or heel. Of course, the footwear always strives to roll, so at first, it is difficult to maintain balance. But this helps to include muscles that cannot be pumped in the usual way.
For one such training, you will spend 1000-1500 kcal. In addition, the amount of endorphins produced will simply go through the roof. Jumping is fun, remember your childhood!
Q: Are there any contraindications?
A: Like any other kind of fitness, Kangoo jumps boots have some contraindications. Pregnant women should not be involved (due to the rather high intensity of jumping and running), as well as the categories of people with cervical spondylosis.
I want to remind everyone that for practicing any kind of fitness or sport, you need to consult your family doctor. Or at least get specialist advice if you have any health problems!
Q: How did bounce exercise shoes appear?
A: This kind of equipment was developed by Swiss Denise Neville. In 1993, Denis saw an interesting model of spring boots at one of the sports shows. Realizing the enormous benefits such footwear can bring to people, he devoted himself to work to improve this product.
So, in 1994, at the sports exhibition in Paris, the first Kangoo Jumps boot model was presented. It got great success among visitors and immediately gained recognition among sports enthusiasts and professionals. But before the worldwide distribution of jumpers in 1995, a number of scientific studies were conducted that confirmed the benefits of innovation:
1. reduced recoil hitting the ground when running up to 80%
2. a significant increase in oxygen uptake (VO2 Max) and calorie burning,
3. solving the foot position problems during the use of shoes.
4. Improvements in the cardiovascular and lymphatic systems, orthopedic support.
5. The possibility of use for recovery from injuries.
In 1996, the famous German aerobics instructor Deggie Mays developed the first exercise program using these shock-absorbing boots. It combined increased stress on the cardiovascular system and reduced stress on the leg joints.
In 1998, the program was supplemented and improved by trainer Patricia Sove. Earlier, endorsed by the American Aerobics and Fitness Association, the largest aerobics organization in the world. Since then, workout using jumper boots in combination with fun rhythmic music has gained popularity among fitness lovers in America and Europe.
Customers’ reviews 2020
Pro jump spring boots are not ordinary sports footwear. Thanks to the boots you can increase your ability to play sports. It is very convenient to jump in them, and these are jumps when all muscle groups are involved! The most convenient thing is that you work with your weight.
You do not need to lift more than you weigh. Buttocks are pumped up, it is also the best way to lose fat. The most convenient thing is that they can be practiced both on the street and indoors. It’s more interesting to run through the park when jumping, which will be at least 2 times more effective than a regular run.
I didn’t immediately manage to keep my balance. It took me about two hours to learn how to walk, stand and step on them. Now I am improving my jumps, there is something to work on. In general, it is not difficult, although initially, it was scary and high. Your height will increase, you need to be prepared for this.
Jumping fitness develops endurance, gives an excellent lymphatic drainage effect, improves metabolic processes, strengthening the main muscle groups – buttocks, hips, back, abs. I checked that in 3 months 5-6 kg of fat leaves. This is a healthy, proper fat loss. The main advantage of training is that the load is removed from the knee joints.
After the first workout, I thought I was going to die – so tired! Now I do 3 times a week. I got used to the load already by the 4th workout, the muscles also adapt. And most importantly, I like the result: legs tightened, buttocks, hips – all in good shape! Muscle relief appears.
It is a piece of great equipment. A maximum of calories is burned during one workout. At first, I bought jumpers to ran in the park. Just when you wear jumpers, the back automatically straightens, as you catch the balance. I lost fat mass, all the necessary muscles pumped.
It is really fun. I came across them when I was looking for running footwear. I had a slight knee injury, so I needed something that would reduce the load on the knee joint. When I saw that jumping boots reduce the load on joints by up to 80%, I immediately decided to buy them. Now I’m running quietly, my knee doesn’t bother!
We bought jumping shoes for kids. Not to lose extra pounds, but to entertain the child. Now he jumps everywhere: in parks, near the house on the playground, in the apartment. In general, completely satisfied with the purchase!
An unusual event happened to me – I got the opportunity to try jumpers. They are less extreme than jolly jumpers, which for a beginner is the most suitable option. Wild incredible delight hit me. The fear of falling and the joy of flying simultaneously burst into my breath.
I even thought about the fact that when we become adults, we do not move as in childhood. It’s interesting to walk, and even more interesting to jump using this footwear. You can even run, but it’s scary because you accelerate quite strongly. You need to think about not to fall, but then you get used.
The point is that the moment of impact stretches over time and turns into a smoothly changing load. And it’s not at all that they are semicircular. It could be just sticks with springs, but then there would be problems with stability. Very interesting and exciting to use the footwear in the park!
You can’t live healthy without running, this is a natural thing for us. You have to jump, run, walk using this amazing footwear. For the past ten years, I have been running continuously, in very different ways. I haven’t been complaining about my knees yet.
Who finds Kangoo jumps helpful?
Detailed review: Demetria, 26
I visited one of the most joyful master class. Jumping fitness is an activity using special boots on a spring platform. If you do not jump, but just stand, then jumpers raise you 20cm from the floor.
When jumping, depending on the muscle strength, you will be 50 cm or a meter from the ground! The weight of one shoe is 1.5 kg!
- At the first trial, the jumper resembles a roller boot, it is also put on practically. It is important to wear tight socks, perfectly – roller socks.
- When you get on your feet in jumpers, you understand that you have “grown” by 20 cm (I have become about 2 m). Slightly balance the sole, spring, understand that you can even walk.
And then discovery after discovery happens!
Probably like a little girl who first took steps in her mother’s high heel boots! No, it’s still cooler! The next stage of amazement – you can run in jumpers around the room during a warm-up! The coach adds confidence:
It is impossible to fall into them, they are equipped with special anti-slip rubber. And, true, no one fell in training, not even me.
Warming up gave me great pleasure running around the room:
Bouncing, getting to know myself in a two-meter form, also jumping! According to my observations, during the jumps, the joy itself finds you and really shines on your faces! Then the power part of the training begins.
In general, you begin to feel the muscles that you previously did not seem to have. The back surface of the thigh, calf muscles, buttocks becomes hopefully elastic.
It turns out that jumpers can do everything:
Exercises on the floor, on the press, on stretching. Between them my favorite runs and jumps, also such a small run in place in a half-squat. By the way, in good weather, jumpers run around the park – an alternative form of activity.
Conclusion: It was hard for me, but the feeling of moral satisfaction and the ability to jump won!
And yet, when in the final we took off the jumpers, I felt extraordinary lightness and freedom in my legs. But again I want to jump and be sure to repeat these feelings!
Detailed reviews: Emily, 24
Group Kangoo jumps workouts combine elements of dance or wrestling, and are considered one of the most fat-burning.
The trainer helped me put on my boots. Otherwise, I couldn’t even figure out how to fasten them properly.
Immediately the lunar effect appears – it seems that you can fail. But the coach showed the jumping technique, it turned out that you can confidently take steps without fear.
Why did you choose Kangoo jumps?
The main peculiarity of Kangoo jumps is euphoria. The charge of energy and positive can not be compared with anything else, plus a completely new sensation of movement.
For an hour of training, you can burn up to 1000 Kcal. There are different directions, each will find its own:
- Kangoo Power is a classic direction, using jumps and simple combinations there;
- Kangoo Dance – dance moves, more like aerobics;
- Kangoo KichandPunch – training using kicks and a variety of strength exercises;
- Kangoo BootCamp – training in the fresh air, it is more effective due to the consumption of oxygen.
And what inspired the creation of the studio?
It was important for me to ensure safety and give everyone the opportunity to experience the sensations of flight. I then worked in one of the fitness complexes, offered to open a Kangoo jumps direction there, but the leadership rejected the idea.
Then I decided to create something new:
So the Kangoo jumps school appeared, where I play the role of coach and mentor. This year I plan to visit the World Fitness Congress in Spain.
Tell us more about bouncing shoes?
Due to the construction, there is no load on the knees and back, although each boot weighs 2 kg. Protection is 80%, while regular footwear has a rate of 20%. Kangoo jumps can also be practiced with varicose veins. It’s impossible to fall.
I had more than 500 people in my footwear – and not once even a hint of injury. It is important to pay attention to originality, on each detail should be written: Kangoo jumps, made in Switzerland.
What helpful results can users achieve?
The first results in systematic studies are visible after 2 weeks. The skin is tightened, buttocks are rounded. If you stop leaning, it means that a beautiful posture awaits you. On average, for 4 months you can lose 4 kg. I have a client who worked for six months, attended 3 workouts per week, and lost 10 kg.
Cellulite goes away. After class, a feeling of euphoria – during training you seem to fly, a feeling of weightlessness causes an explosion of endorphins. The girls come in a bad mood, complain: “My head hurts!”, And after 15 minutes they are already laughing.
This is a team workout. You come, exchange experience, emotions, get support. In our vibe with the girls, there is a correspondence “I am perfect”. We have such a fitness family, we motivate each other, support, I try to give advice. Cool motivation is a team.
Does motivation give energy?
Oh, let’s not give motivation, it all depends on us, on our mood. In fact, no motivation is needed – love and self-respect are required. You wake up with a smile, love and esteem to yourself, only then it comes to sports.
I am waiting for everyone who comes to me. Day after day, I try not to let the girls forget about the fire inside us. In April, when the snow fell and everything around stopped, my girls in full force were training.
I do everything so that it is comfortable concerning fitness so that everyone comes and feels good here. As for a trainer, it’s important for me to reveal each girl, to show that determination gives results. Nothing is impossible.
The fire within us – seek inspiration in yourself. Do not look at someone. There is no better motivation for you today than you are yesterday.
I’ll tell you a secret: now we are working on a project to create a studio. There will be all the most innovative and interesting.
Detailed review: Melissa, 23
For the last five years I’ve tried to find my own way to lose weight. But not just lose fat, but also have a fit shape, relief. I tried step aerobics and ordinary aerobics, trained with a coach, pulled dumbbells in the gym.
I even attended dancing classes for some time. In short I tried everything that could be. And kept to different diets, dying of hunger, physical and moral. Finally, I found my favorite sport, this is CrossFit, but it does not give me the desired result.
Yes, I have a good stamina, my last record is 106 kg deadlift.
Well, a couple of months ago, I tried Kangoo jumps.
This is a driveway to get rid of fat deposits and pump up. I was inspired by the example of my coach.
The girl lost 20 kg in a couple of months. Yeah, she’s a trainer, you say. Agree. She has regular workouts every day and not once, sometimes 4 and 5 times a day. She allows herself to eat whatever she wants and at the same time she is losing fat mass.
But I have another example:
There are girls who practice regularly, almost daily. And every time I see them again involved in training, I am amazed at how they change in volumes. They are losing weight!
Oh, I still can’t afford regular training, and enjoy Kangoo jumps training a couple of times a week.
When you put on these miracle shoes for the first time, it seems that you are on half-meter stilts and you can neither get up nor walk. It takes literally five minutes, and you forget about the heigh not thinking that you will fall.
How is your first bouncing shoes workout?
My first 15 minutes of training seemed to me an eternity. The cardio load is big, it was unusual. I thought that we were exercising for at least 45 minutes. Looking at the clock I saw that there were only 15. Time lasted forever.
After training, you don’t feel tired and fit, strange? You don’t want to die on the floor or at home on the couch. Energy rushes from you, and you are ready to dance to incendiary rhythms. By the way, during a workout, approximately 1000 calories are burned, and even more, it depends on how you laid out.
What helpful results can users achieve?
Now training is much easier, and I freely jump for an hour. Everyone leaves the room, wet as if they were hit by a shower. Even like everyone was swimming in the pool. And besides, everyone is happy. Probably still a lot depends on the coach, he should be positive, keep an eye on you, and not let you fall.
I was lucky, I run using jumpers with great pleasure, this is a drug that is unreal to refuse. In the near future, I will definitely buy this outfit, and I will attend training at any convenient time for me 100 times a week. You just can’t imagine what kind of lineup for training, and the number of boots is limited, so you have to book.
And be sure to update my review in order to prove the effectiveness of losing fat in this way. I see the results, even from those a couple of times a week. I see the results of others, and this motivates to move only forward, towards a dream – towards my perfect body.