Saturday, February 4, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Healthy fitness recipes for weight loss

Cherry in a Low-Calorie Diet

Tania Kharkevich by Tania Kharkevich
September 18, 2018 - Updated on November 26, 2019
37
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

Contents

  1. Healthy diet recipes with cherry

Want to refresh your diet?  Ok, it’s time to eat some cherries!

Jillian Kubala discloses on healthline.com why they are essential:

  • They have a low glycemic index (more moderate than other fruits), and this is good for people with diabetes.
  • Cherries are abundant in melatonin what helps to sleep better (this is also positive with jet lag). However, the melatonin level is higher in tart cherries than in sweet ones.
  • Since they are rich in antioxidants, cherries improve memory. It is a fact that tart cherries contribute to reducing the risk of cholesterol, blood pressure, and diabetes because they act in glucose metabolism.
  • There is an excellent reason to eat cherries – they contain the highest level of antioxidants (more than any other fruit). Antioxidants help against free radicals, for what they slow down the ageing process.
  • Potassium, also present here, helps regulate blood pressure while reducing the risk of hypertension. The phytosterols reduce cholesterol, as well. It is evident that cherries have therapeutic value.
  • This fruit has an outstanding effect on Gout attacks for what it notably reduces them in a significant proportion.

Healthy diet recipes with cherry

 

Conclusion

Magical (and health beneficial) cherries, combined with low-calorie and delicious desserts to enjoy:

These low-calorie cherry desserts also contain essential nutrients while combining oat bran, cornmeal and casein. This last one is derived from milk and is the most abundant protein in it (the other component is whey).

  • It is a good source of protein that provides essential amino acids which are so necessary to repair, maintenance and growth of our organism. There are two types of casein: Micellar and Hydrolysate.
  • Our body digests the first one more slowly, and rather rapidly the second one. Casein is anti-catabolic because due to its slow digestion it reduces protein breakdown within the body and supplies the body cells with essential amino acids.
  • It is also, the preferred supplement of bodybuilders and athletes for it good for muscle protein synthesis (what leads to muscle growth and strength).
  • Cornmeal (present in one of the recipes) on the other hand, does not contain gluten (unlike flour), so it is ideal for celiac. It mainly includes carbohydrates, iron, and phosphorus.
  • Quark is a dairy product (not a yoghurt) that has more protein than yoghurt in fact, and it is much lower in salt.
Previous Post

Standing straight arm Let Pulldown

Next Post

Top 5 Healthy Nutritious Breakfast Pastry Recipes

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

Related Posts
Healthy fitness recipes for weight loss

Top 5 coconut milk smoothie recipes for weight loss

February 27, 2019 - Updated on July 3, 2020
Healthy fitness recipes for weight loss

6 easy green smoothies recipes for weight loss

February 10, 2019 - Updated on August 12, 2020
Healthy fitness recipes for weight loss

6 Tasty Onion Smoothie Recipes for the Immune System

January 17, 2019 - Updated on August 3, 2020
Next Post

Top 5 Easy to Make Breakfasts with Salmon and Vegetables

Eva Andressa training & meal plan

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In