Friday, January 22, 2021
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

8 home training exercises – the fourth complex of exercises

Dakota Stewart by Dakota Stewart
July 5, 2018 - Updated on October 8, 2019
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on November 11, 2020
Indoor rowing gloves

Indoor rowing gloves | Best for crew | For winter

November 4, 2020 - Updated on November 5, 2020

Contents

  1. The fourth complex of exercises

Fitness home exercises are suitable for different ages and physiques. Mainly they will be ideal for beginners in such a difficult thing as getting fit. You are already familiar with the training courses:

  • Eight home training exercises – part 1
  • Eight home training exercises – part 2
  • Eight home training exercises – part 3

Let’s consider the fourth complex of exercises for abdominals and back and fill it up with activities for legs and hands. This complex will help get the beautiful belly and healthy back. So we have a 15-minute run; it should not take away all your strength, so do it carefully, without fanaticism.

The fourth complex of exercises

  1. After running we make a few deep breaths in and out, get down on the knees, hands are at the waist. You bend the whole body, at the same time we straighten our legs in turn and try to touch the forehead with our knees. Do this exercise 8-10 times with each leg.
  2. When you feel like you are a yogi, sit down, rest your hands on the floor and pull the feet closer to the hips. Then we do the circus act, lifting the hips, span resting on the arms and legs 10-12 times.
  3. Stay in sitting position, legs aside. Turn 10-12 times to the right and the left touching the floor with hands behind the back.  Previous exercises prepare you for more difficult stages.
  4. For the next exercise, you should get down on the knees and, pulling the forefeet off, sit down on the heels. Rest your hands on the floor and bend back until you touch the floor with the shoulder bones. Don’t forget to return to the starting position. Do this exercise 10-12 times.
  5. Then find support, for example, chair back or table. Stand near it, hold on to it, and squat on one leg while another leg straightened forward. Switch loads from the leg to the support with the help of the hand which is held on to the support. Feel like a ballet dancer or a heron, whatever you like more. Do it 8-10 times with each leg.
  6. Finally lie down and take plank position. Then move on to squat and back to plank position. Do such jumps 10-12 times.
  7. Get down on the knees, put the hands at the waist. Forget about hands. Stand up straight. Do this exercises 10-12 times.
  8. We are close to the end and finish the complex with such exercise. Stand up straight and put legs at the width of the shoulders, gradually bend back, don’t forget to turn legs in knees and to rise on toes. Touch shins with the hands, do this 10-12 times.

Don’t be afraid if you can’t do all exercises on the first try. You need about 1-2 weeks to learn this complex; it depends on your physical fitness.

Dakota Stewart

Dakota Stewart

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






HOT POSTS on AFQ
Plugin Install : Popular Post Widget need JNews - View Counter to be installed
Healthy fitness recipes for weight loss

Making your own fruit smoothies. Recipes for coloured smoothies

September 20, 2018 - Updated on January 23, 2020

Read more
by Maxim Nikitin
0 Comments
Best fat burning workout routine at home and gym

How to get fit and healthy? 20 fitness tips for lazy people

June 25, 2018 - Updated on May 13, 2020

Read more
by Tania Kharkevich
0 Comments
Fitness nutrition for sport

Buckwheat-kefir diet for weight loss

September 25, 2018 - Updated on December 4, 2019
Buckwheat diet for weight loss

Read more
by Tania Kharkevich
0 Comments
Dakota Stewart

Dakota Stewart

Do you like my writing?

Read more
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In