fter intensive training, our body needs to replenish energy, minerals and many other nutrients. Agree?
We can achieve this:
Through the ingestion of a meal that provides us with the necessary amount of nutrients to cover our needs. The Market offers us a great variety of diet snacks, but to what extent they can be healthy, and how is their flavour?
Franziska Spritzler reports on healthline.com that it is not always necessary to sacrifice good taste for health.
Below, we propose two reasonably simple recipes. One is for tiramisu and the other for a watermelon ice cream. Both desserts are relatively simple to prepare, and most importantly, they use natural, low-fat ingredients.
These are two excellent sweet snack alternatives that present the advantages of being easy to make, nutritious and tasty. So you should no longer feel guilty for giving yourself a sweet treat after the meal.
It is important to say that these snacks do not necessarily have to be eaten only as a dessert. You can enjoy any of them at the time you most want, or when your body requires it. Remember that natural ingredients must be present in every healthy recipe.
How to cook healthy snacks
Conclusion: Two types of snack which are healthy, low fat and tasty
As you may have noticed, when reading the recipes detailed above, both types of snack have natural and low-fat ingredients.
- Tiramisu is rich in proteins, which are necessary for our body to build the amino acids required for the proper functioning of the cells of our organism, as well as for the maintenance and development of our muscle mass. This snack, in addition to proteins, provides a good dose of energy.
- On the other hand, we have the watermelon ice-cream. This other snack will, besides being refreshing, will provide you with a right amount of nutrients.
- Watermelon has lots of electrolytes that our organism needs for accurate and faster chemical reactions. Also, it is deficient in calories and has plenty of essential antioxidants like lycopene and vitamin A, which are very important for our immune system and the vision.
- The intake of natural fruits which are rich in vitamin A helps to prevent certain types of cancer. Also, watermelon fruit is an excellent source of lycopene, what contributes to protect our skin against UV rays.