Can you advise a good dumbbell only workout?
Hello everyone! Recently I have read an article about dumbbell exercises. Such a training complex helped me to improve my body. I’ve become more fit and toned. Practicing the activities with dumbbells, I noticed the visible result. My muscles have grown. Frankly speaking, I’ve been trying to gain the muscle mass for a long time. And this exercising complex helped me to achieve the result quickly.
As I consider my body far not perfect. I decided to start working on it really intensely. First, I tried cardio workouts. But I began to lose weight. I understood it wasn’t my initial goal. So I continued searching for the alternative type of workout. Training with dumbbell exercises captured my attention. And it turned out perfect for me!
So I want you to help me achieve more. As I want to get maximum out of my workouts, my question to you is the following:
- Do you know a good dumbbell only workout program? Could you please provide me with a detailed daily training plan with dumbbells?
Looking forward to your answers. Thank you!