Can you advise a good dumbbell only workout?
Hello everyone! Recently I have read an article about dumbbell exercises. Such a training complex helped me to improve my body. I’ve become more fit and toned. Practicing the activities with dumbbells, I noticed the visible result. My muscles have grown. Frankly speaking, I’ve been trying to gain muscle mass for a long time. And this exercising complex helped me to achieve the result quickly.
As I consider my body far not perfect. I decided to start working on it really intensely. First, I tried cardio workouts. But I began to lose weight. I understood it wasn’t my initial goal. So I continued searching for the alternative type of workout. Training with dumbbell exercises captured my attention. And it turned out perfect for me! At home, dumbbells do not take up much space, they are inexpensive, easy to use and, most importantly, according to the information, they are extremely effective. Ordinary dumbbells are able to load and make the vast majority of your muscles work. They can use both beginners and experienced bodybuilders, both men, and women.
My friend is a coach in one of the best gyms in our city. And once he said: ” It is possible to pump up the pectoral muscles at home, but it is difficult with dumbbells alone. After all, the chest muscles are quite large, and they need to be trained very strongly. Although, if you do not pursue the goal of conquering bodybuilding Olympus, then basic exercises will be enough for you.”
At my disposal, there are only two collapsible dumbbells of 36 kg each. Can I start bodybuilding and what results in building muscle can I get? Is it possible to pump ONLY with dumbbells?
Many say that two dumbbells of such weight is a piece of very good sport equipment and it will be possible to build muscles with dumbbells (maintaining proper nutrition). Leave anyone today for 3 months with only two such dumbbells and would still continue to progress in gaining muscle mass.
If you look, then almost any exercise can be performed with dumbbells, especially collapsible. There are over 200 exercises that can be performed with dumbbells.
I ask YOU, our fitness experts, to help me select the 10 best exercises that will allow me to work out the muscles of the arms, upper and lower parts as efficiently as possible.
So I want you to help me achieve more. As I want to get maximum out of my workouts, my question to you is the following:
- Do you know a good dumbbell only workout program? Could you please provide me with a detailed daily training plan with dumbbells?
- What exercises are perfect for pumping back muscles? And how to pump up chest, forearm, triceps and deltoid muscles using only dumbbells?
- Can you list the most popular and effective exercises with dumbbells, which can always be done in a comfortable, home environment?
Is it possible to get excellent results without leaving your home, doing these exercises with the right technique, regularly and without being lazy?
It would be nice to see in the answers detailed information about the complex of exercises with dumbbells and recommendations for their implementation.
I am looking forward to your answers. Thank you!