What is the most effective training program for rowing beginners?
Hello! Recently I’ve bought the Stamina Body Trac Glider 1050 Rowing Machine. Besides, friends advised me 29GS Solid P.V.C Mat for Rowing Machines. So, I found a good article on how to use the rowing machine at the gym. With the help of fitness experts, I actually figured out how the simulator works, tried to exercise. But still, feel a bit hard to do the rowing. No wonder, as I’m a complete beginner.
Before, I used to go to the gym. But my only fitness goal was to maintain my shapes. So I took a moderate load. Besides, I trained for only 2 times a week on Sunny health & fitness SF-RW5515 magnetic rowing machine. Actually, I decided to buy the rowing machine to have the opportunity to train at home. With time, I began to notice that my body is far from perfect. Though, I don’t have enough time to attend the gym. So my question to you guys is the following:
- Do you know the effective training program for rowing beginners? Did you have the experience of such training? What was your result?
Looking forward to reading your answers. Thanks!