When do you work on your Triceps and Biceps?
Hi everyone! I’m involved in sports comparatively recently. My workouts are not heavy so the result is yet not striking. For the last 2 month, I’ve been working on improving my posture. I performed lots of core fitness exercises that are really easy to do! Besides, back workouts for men from fitness experts also helped me a lot. In general, my posture has improved. So now I’m planning to set new goals.
I’ve started doing one of the newest kinds of workout – Crossfit training. Actually, it’s a way of training to get the maximum results in a short period of time. My friends recommended me this kind of workouts. They said it’s a great way to make your body fit and toned. Besides, while doing the workouts all muscles strain. So you become ready for more heavy training. Such as dumbbell exercises – the best way to improve your body. I decided to start working on my Triceps and Biceps in 1 month. So I need your help to know how to correctly plan my workout routine. My question to you is the following:
- In what time it is better to work on your Triceps and Biceps? Share your experience when do you get the best result.
Looking forward to reading your answers! Thanks!