Notice that your weight has become far from perfect? Especially when the summe is over.
You’ll agree when I say:
The whole summer on the beach, visiting relatives, cafes – and you notice the changes in weight. Many women who keep fit confess that in the summer months it’s not very easy to lose weight.
Well, how not to try a lot of southern delicacies, fruits, dishes of colorful local cuisine! Day by day our strength of will weakens in the desire to lose weight.
Here is the solution:
We offer you 5 simple autumn diets that will help you regain the desired forms.
5 season diets for weight loss
1. Substantial diet
Every woman can do the things that she doesn’t tell anybody. For example, most women who want to lose weight are not able to miss the snack, and lose weight, in this case, is very difficult. To tackle it, try a diet made specifically for those who like to eat.
- Breakfast: A large piece of watermelon, 50 grams of cheese, a large tomato, a glass of low-fat yogurt.
According to your taste, instead of yogurt breakfast can be washed with acetic water: 2 tbsp. apple (or any other fruit) vinegar diluted in 200 ml of water. This drink will help enhance fat metabolism so you will notice it at once.
- Lunch: 2 slices of bread with bran, light salad (the composition should include, for example, apple, beet, carrot, pumpkin), 50 grams of low-fat meat, two tomatoes, one large plum.
- Dinner: 100 grams of mutton liver or lean beef, tomato, 50 g of mushrooms boiled in broth, 75 g of mashed potatoes (skimmed milk), one apple.
- Alcohol: 250 ml of light beer or a small glass of dry wine.
health.harvard.edu states that drunk wine during the meal, among other things, delays the intake of carbohydrates into the bloodstream, slows the digestion of proteins in the stomach and ultimately reduces excessive appetite.
- Snacks (optional): Bun with sausage, one banana, two small cheesecakes.
2. Carrot diet
Everyone likes sometimes to crunch the carrot. So we introduce the carrot diet for these people. Fortunately, it refers to so-called express-diets. It is calculated only for 4 days but requires much strength.
- The main dish: Grind 1 carrot in a blender, add 1 lemon juice, 1 tbsp. of honey and 1 finely chopped fruit of medium size to your liking.
Use the mixture instead of breakfast, lunch, and dinner, and so eat for three days.
- On the fourth day it is allowed to add a little (100 g) of fried potatoes and a slice of bread;
- On the fifth day, you can go to your usual diet.
- Beverages: It is necessary to give preference to natural vegetable juices, water.
3. Healing diet
The healing diet is perfect if you want to lose 2-3 extra kilos. Its main point is as follows: do not exclude any food from the usual diet and do not replace them with others. After this diet, you’ll feel better and even your mood will be more cheerful.
Debra Rose Wilson reports on healthline.com:
Thirst can only be quenched by filtered or boiled water. On an empty stomach (before the first breakfast) you need to eat a little olive oil – from a teaspoonful to a tablespoon. After 15 minutes, drink a choice of 1 cup of any yogurt or kefir.
- 1st breakfast: Salad with any vegetables, a portion of porridge (oatmeal, buckwheat), little-boiled peas or corn.
In a day for breakfast, you can eat one soft-boiled egg. You can have lunch with green or black tea.
- 2nd breakfast: 200-300 g any low-sugar fruit to your taste.
- Lunch: Vegetable salad with fresh or boiled vegetables – for example, vinaigrette.
Vegetable soup or borscht, as well as a small piece of boiled or steamed meat (you are allowed to eat fish cooked in the same way), a few little or one large slice of black bread.
- For dessert: baked apple.
- Afternoon snack: 300 g of any unsweetened fruit.
- Dinner: 1 cup of any yogurt or kefir, a fruit mixture of dry dates, apricots, figs, prunes, and walnuts (mix in a blender).
Such a healing mixture perfectly normalizes the work of the intestine. By the way, it can be washed down with tea or water.
4. Autumn gifts
It is a rich diet with season vegetables because the products for it are easy to find. Also, it heals the body.
- Breakfast: Autumn salad, Carrot drink
Before, prepare Carrot drink, with the help of which you’ll end your breakfast. Carrots grate, pour cold with boiled water and leave for 2-3 hours. Strain, combine with cranberry (apple, pumpkin) juice and add a little sugar.
- Lunch: Pumpkin soup (Slice the onions into a frying pan on vegetable oil, add slices of pumpkin, a little water, salt (sea) to taste. Put out, fill with flour, fried in vegetable oil, dilute with the necessary amount of water. Cook in a saucepan until slightly thickened.)
You can also make carrot soup or cauliflower soup.
- Snack: Beetroot juice with yogurt (2 tbsp. of beet juice, a glass of yogurt, 1 tbsp. a spoon of a drink from a dogrose and juice of a half of a lemon.)
- Dinner: Pumpkin porridge
5. Diet from Catherine Zeta-Jones
The famous actress keeps fit with the help of a soup diet.
- Breakfast: On your choice: 100 g low-fat cottage cheese, a jar of natural yogurt, vegetable salad, hard boiled egg, 100 g of canned corn, 50 g of cooked sausage.
Complement breakfast with fruit, a slice of bread with bran, coffee or tea without sugar.
- Lunch and dinner: There are only soups. You can cook them to your taste or use our recipes.
Conclusion: tips for your healthy weight loss
Whatever you eat, you should always enjoy the food and take your time while eating. Those who chews and chews for a long time use less food and thus receives fewer calories.
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