When the summer is over, women can notice that their weight has become far from perfect. The whole summer on the beach, visiting relatives, cafes – and you notice the changes in weight. We offer you 5 simple autumn diets that will help you regain the desired forms.
Many women who keep fit confess that in the summer months it’s not very easy to lose weight. Primarily it is difficult for those who spend their holidays at sea or visiting relatives and friends. Well, how not to try a lot of southern delicacies, fruits, dishes of colorful local cuisine! Day by day our strength of will weakens in the desire to lose weight. That’s why you can concentrate on your diet at home and lose unnecessary kilograms. A variety of fruits, vegetables, and greens will help you in the autumn.
Top 5 amazing seasonal diets for fast weight loss
1. Substantial diet
Every woman can do the things that she doesn’t tell anybody. For example, most women who want to lose weight are not able to miss the snack, and lose weight, in this case, is very difficult. To tackle it, try a diet made specifically for those who like to eat.
- Breakfast: A large piece of watermelon, 50 grams of cheese, a large tomato, a glass of low-fat yogurt.
According to your taste, instead of yogurt breakfast can be washed with acetic water: 2 tbsp. apple (or any other fruit) vinegar diluted in 200 ml of water. This drink will help enhance fat metabolism so you will notice it at once.
- Lunch: 2 slices of bread with bran, light salad (the composition should include, for example, apple, beet, carrot, pumpkin), 50 grams of low-fat meat, two tomatoes, one large plum.
- Dinner: 100 grams of mutton liver or lean beef, tomato, 50 g of mushrooms boiled in broth, 75 g of mashed potatoes (skimmed milk), one apple.
- Alcohol: 250 ml of light beer or a small glass of dry wine.
Drunk wine during the meal, among other things, delays the intake of carbohydrates into the bloodstream, slows the digestion of proteins in the stomach and ultimately reduces excessive appetite.
- Snacks (optional): Bun with sausage, one banana, two small cheesecakes.
2. Carrot diet
Everyone likes sometimes to crunch the carrot. So we introduce the carrot diet for these people. Fortunately, it refers to so-called express-diets. It is calculated only for 4 days but requires much strength.
- The main dish: Grind 1 carrot in a blender, add 1 lemon juice, 1 tbsp. of honey and 1 finely chopped fruit of medium size to your liking.
Use the mixture instead of breakfast, lunch, and dinner, and so eat for three days.
- On the fourth day it is allowed to add a little (100 g) of fried potatoes and a slice of bread;
- On the fifth day, you can go to your usual diet.
- Beverages: It is necessary to give preference to natural vegetable juices, water.
SEE ALSO: carrot season diet
3. Healing diet
The healing diet is perfect if you want to lose 2-3 extra kilos. Its main point is as follows: do not exclude any food from the usual diet and do not replace them with others. After this diet, you’ll feel better and even your mood will be more cheerful.
Thirst can only be quenched by filtered or boiled water. On an empty stomach (before the first breakfast) you need to eat a little olive oil – from a teaspoonful to a tablespoon. After 15 minutes, drink a choice of 1 cup of any yogurt or kefir.
- 1st breakfast: Salad with any vegetables, a portion of porridge (oatmeal, buckwheat), little-boiled peas or corn.
In a day for breakfast, you can eat one soft-boiled egg. You can have lunch with green or black tea.
- 2nd breakfast: 200-300 g any low-sugar fruit to your taste.
- Lunch: Vegetable salad with fresh or boiled vegetables – for example, vinaigrette.
Vegetable soup or borscht, as well as a small piece of boiled or steamed meat (you are allowed to eat fish cooked in the same way), a few little or one large slice of black bread.
- For dessert: baked apple.
- Afternoon snack: 300 g of any unsweetened fruit.
- Dinner: 1 cup of any yogurt or kefir, a fruit mixture of dry dates, apricots, figs, prunes, and walnuts (mix in a blender).
Such a healing mixture perfectly normalizes the work of the intestine. By the way, it can be washed down with tea or water.
4. Autumn gifts
It is a rich diet with season vegetables because the products for it are easy to find. Also, it heals the body.
- Breakfast: Autumn salad, Carrot drink
- 200 g of carrots
- 200 g of apples
- 50 g of horseradish
- 80 g sugar
- sour cream
- 200 g of carrots, 200 g of apples and 50 grams of horseradish shall be ground in a blender, add salt, add a little sugar, pour sour cream (80 g) and mix.
Before, prepare Carrot drink, with the help of which you’ll end your breakfast. Carrots grate, pour cold with boiled water and leave for 2-3 hours. Strain, combine with cranberry (apple, pumpkin) juice and add a little sugar.
- Lunch: Pumpkin soup (Slice the onions into a frying pan on vegetable oil, add slices of pumpkin, a little water, salt (sea) to taste. Put out, fill with flour, fried in vegetable oil, dilute with the necessary amount of water. Cook in a saucepan until slightly thickened.)
You can also make carrot soup or cauliflower soup.
- Snack: Beetroot juice with yogurt (2 tbsp. of beet juice, a glass of yogurt, 1 tbsp. a spoon of a drink from a dogrose and juice of a half of a lemon.)
- Dinner: Pumpkin porridge
- vegetable oil
- 0.5 cup of rice
- 500 g, pumpkin
- 4 tbsp. spoon oil
- salt
- a glass of water
- sugar
- At the bottom of the pot, pour a little vegetable oil, pour 0.5 cup of rice, pre-soaked, washed and fried in a frying pan with butter.
On top put a finely chopped pumpkin (500 g), 4 tbsp. oil, salt to taste, pour a glass of water, add a little sugar and cook over low heat under the lid until ready.
- Ready porridge slightly pour with vegetable oil, you can serve it with compote or jam.
- vegetable oil
- 0.5 cup of rice
- 500 g, pumpkin
- 4 tbsp. spoon oil
- salt
- a glass of water
- sugar
- At the bottom of the pot, pour a little vegetable oil, pour 0.5 cup of rice, pre-soaked, washed and fried in a frying pan with butter.
On top put a finely chopped pumpkin (500 g), 4 tbsp. oil, salt to taste, pour a glass of water, add a little sugar and cook over low heat under the lid until ready.
- Ready porridge slightly pour with vegetable oil, you can serve it with compote or jam.
SEE ALSO: pumpkin diet for 12 days
5. Diet from Catherine Zeta-Jones
The famous actress keeps fit with the help of a soup diet.
- Breakfast: On your choice: 100 g low-fat cottage cheese, a jar of natural yogurt, vegetable salad, hard boiled egg, 100 g of canned corn, 50 g of cooked sausage.
Complement breakfast with fruit, a slice of bread with bran, coffee or tea without sugar.
- Lunch and dinner: There are only soups. You can cook them to your taste or use our recipes.
- 3 eggplant
- clove of garlic
- 150 ml of water or vegetable broth
- 250 g of milk cream
- 1 onion
- 1 tomato
- salt pepper, herbs, spices to taste,
- vegetable oil for extinguishing.
- Peel the eggplant, cut into cubes, add salt and leave for 15 minutes. Tomato dip for a minute in boiling water, then into cold water and peel, cut into cubes.
- Finely chop the onion and fry until golden in vegetable oil, put into a saucepan, add the tomato and simmer for a few minutes.
- Eggplants rinse with water, dry and add to the tomato-onion mixture. Pour water or broth, cover and cook over low heat for 20 minutes.
- Garlic finely chop, heat the milk (cream). Add everything to the soup, put the spices, salt. Mix the prepared soup with a blender until creamy consistency.
- In the list of favorite actresses - soup with red fish.
- 250 grams of red fish preferably salmon,
- 2 potatoes
- salt pepper to taste,
- 15 g of butter or margarine
- several feathers of green onions
- 3 tomatoes
- 50 ml cream
- 2 tbsp. of chopped dill.
- Peel potatoes and cut into small cubes, boil in salted water until cooked and drain.
- In a large saucepan, fry the chopped green onion in butter. Tomatoes peeled and cut into cubes, add to the pan, then pour the cream and 300 ml of water.
- Salt and pepper to taste. Bring the soup to a boil. Separate fish from bones and cut into cubes.
- Put the fish and potatoes in a pan and cook the soup over medium heat until the fish is ready. When serving, sprinkle with dill.
Conclusion: tips for your healthy weight loss
Whatever you eat, you should always enjoy the food and take your time while eating. Those who chews and chews for a long time use less food and thus receives fewer calories.
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