Here, we recommend easy to prepare and nutritious breakfasts to begin your journey with nutrients and energy. The main ingredients for the meal are vegetables and salmon.
Studies have proved that the intake of this fish is as useful as the supplements like capsules or tablets. Salmon is rich in protein, which is utmost important in our body. Vitamins are also present in this delicious fish, like vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folic acid) and B12. Salmon also contains an essential amount of potassium which is heart friendly and prevents fluid retention.
Selenium is present in salmon, too. This nutrient protects bone health, reduces the risk of cancer and lowers the thyroid antibodies (in people with problems in this gland). This fish also contains astaxanthin, which is an antioxidant that gives salmon its reddish colour and, at the same time, has benefits for the health.
Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fibre, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
Recipes of Nutritious Breakfast
Conclusion: Two easy to make dishes (if you don’t have much time), but they are very nutritious and exquisite!
Of course, these dishes are exquisite and not just because of the ingredients they have, but because of their taste and nutritional value, too.
Cabbage, on the other hand, contains fibre, thanks to what it is an excellent remedy for stomach ulcers. Antioxidants (anthocyanins) which boost brain function and protects against cancer. Also, cabbage helps to reduce cholesterol. Glucosinolates, these are compounds which protect the organism against cancer.
Cabbage is a low-calorie vegetable rich in nutrients. The main nutritional components are protein, fibre, vitamin K, C, folate, manganes, vitamin B6, Calcium, potassium, and magnesium.
The antioxidants which are present in this vegetable help to reduce chronic inflammation. Cabbage also has a lot of fibre which contributes to improving digestion by promoting regular bowel movements and increasing the number of bacteria in the intestine.
Finally, spinach, that thanks to its nutritional value increases vitality and improves the quality of our blood. It is an excellent source of iron, vitamin K, A, C and folate, as well as various minerals.