The period, when nature gives us the healthiest fruits, berries, and vegetables. And it would be a sin not to use them. We offer you five best recipes of smoothie that will be a great alternative for breakfast with porridge and will also give you health and beautiful figure.
Five recipes of healthy and nutritious smoothies, which will change your breakfast
Chocolate cottage cheese smoothie
- 100 g cottage cheese
- 1 tbsp cocoa powder
- 1 cup kefir (or yoghurt)
Put all the ingredients (cottage cheese, cocoa and kefir) in the blender and whip them until you get the smoothie.
Grate the chocolate and add it to the smoothie.
- 1 frosted banana
- 1 cup water
- 1/2 tsp cinnamon
- a pinch of salt
Mix banana pieces with water in the blender.
Then add cinnamon, a pinch of salt, and almonds.
Mix them all in a blender.
- 70 g pumpkin
- 30 g carrot
- 100 g yoghurt
To make the pumpkin-carrot smoothie, you need to peel the carrot, boil it, then grate it on the grater.
After this, you need to cut the pumpkin, peel it of seeds and grate it the same way.
Put both ingredients in a blender, put three ice cubes, add yoghurt and mix everything properly.
Smoothie with porrige
- 1/2 cup oatmeal
- 150 ml almond milk
- 1 banana
- 80 g red currant
- 1 tbsp honey
Add oatmeal into the pan with boiling water and boil them over low heat for 5 minutes.
When the porridge cools, add it to the blender, with currants, banana, almond milk and honey.
Stir well and enjoy a wholesome breakfast.
- 5 strawberries
- 1,5 bananas
- 1 bunch mint
- 1 apple
- half of a lime
- 1 glass water
Cut the banana and the apple, put them into the blender, add strawberry, mint leaves, lime juice and water.
Chop everything and enjoy the refreshing taste of a right summer smoothie!
Conclusion: benefits of smoothies for breakfast
Smoothie – is a super healthy drink, which diabetologists recommend not to drink, but to eat. Yes, exactly, to taste, preferably with a small spoon, to get the maximum benefit and feel satiation. It is essential not to be slow and drink smoothie right after you make it, or all the vitamins will disappear, and the benefit from the drink will be equal zero.
For smoothie for breakfast to be nutritious and be able to replace the full meal, you can add bananas, nuts, almond milk, oatmeal and high-fibre containing ingredients to it. In the form of the light base, we use low-calorie yoghurts, cottage cheese, soy milk, frozen berries and fruits. Here we will show you five options for smoothies, which we recommend you to drink (or even better – to eat) for breakfast.
We showed you the five best recipes for summer smoothies from strawberries, bananas, cottage cheese and even pumpkins! All the proposed variants of smoothies will be an excellent nutritious breakfast and will energise you for the whole day!