The period, when nature gives us healthiest fruits, berries, and vegetables. And it would be a sin not to use them. We offer you five best recipes of protein smoothie that will be a great alternative for breakfast with porridge and will also give you health and beautiful figure.
A healthy balanced breakfast is a key
Having studied what models, actresses and other stars eat, we have compiled a breakfast menu for you. It turned out three options for every taste. Frozen fruit and vegetable healthy smoothies are ideal for those who are struggling with excess weight or can not boast of a morning appetite. It can also be seeded like flax seeds or chia seeds. Breakfast, rich in proteins, will appeal to those who try to keep fit. A meal with a high content of fibre and slow carbohydrates for a long time to charge with energy. Decide for yourself which breakfast is right for you. And celebrity tips will help make the final choice!
The most proper slimming breakfast is a fruit smoothie
I tell my readers that foods such as cheese, peanut butter and meat are great to eat at this time. Thick drinks from berries, fruits, vegetables and greens ground in a blender are incredibly popular today. Fashion for them was set by models that are preparing for Fashion Week and important shootings on smoothie-diets. Nutritionists confirm that these healthy smoothies are a great start to the day. Moreover, tastes and effects can be varied. For example, a mix based on a frozen banana and strawberry will give a feeling of satiety for a long time.
Spinach, celery and pineapple are recommended for weight-lifting. And if you add ginger and honey, you can also improve immunity. There are a lot of recipes; your perfect morning fruit delicious smoothies should be sought by trial and error. But there are some universal tips. First, always choose only ripe and fresh foods. Secondly, replace the usual sugar useful agave syrup, Jerusalem artichoke or honey. Thirdly, if the healthy breakfast smoothie turned out to be too thick, dilute it with mineral water or coconut milk. Or just make Greek Yogurt.
Tell me, can you eat in the morning a large bunch of parsley, an apple and orange?
And all this at a time, carefully and chewing for a long time and enjoying the taste? If I eat an apple and an orange easily, then chewing a large bunch of parsley is not very fun.
Oatmeal breakfast smoothie is possible. If you follow the 50/50 formula (50% fruits, 50% greens) and pick up the ingredients wisely, and not just leave everything that you have in the vegetable box of the refrigerator in the blender, you will not feel the taste of greens (more on this below). There are smoothie recipes that taste indistinguishable from chocolate puddings and delicate fruit desserts. And in them, there is not a drop of harmful, unlike synthetic analogues!
5 healthy recipes that will change your breakfast
- 100 g cottage cheese
- 1 tbsp cocoa powder
- 1 cup kefir (or yoghurt)
Put all the ingredients (cottage cheese, cocoa and kefir) in the blender and whip them until you get the drink.
Grate the chocolate and add it to the drink.
(I am loving this smoothie so much!)
Cocktails with banana - is another excellent alternative to a nutritious breakfast. A frosted banana reminds of a taste of a milkshake but is absorbed by the organism much better. For the fresh flavour, you can add mint or spinach leaves to the smoothie.
- 1 frosted banana
- 1 cup water
- 1/2 tsp cinnamon
- a pinch of salt
Mix banana pieces with water in the blender.
- Then add cinnamon, a pinch of salt, and almonds.
- Mix them all in a blender.
- 70 g pumpkin
- 30 g carrot
- 100 g yoghurt
To make the pumpkin-carrot drink, you need to peel the carrot, boil it, then grate it on the grater.
After this, you need to cut the pumpkin, peel it of seeds and grate it the same way.
Put both ingredients in a blender, put three ice cubes, add yoghurt and mix everything properly.
If you don't have time to make your favourite porridge, this recipe for a smoothie - is a great alternative! Red currant, which we will add to this drink, is very useful for the body. It contains 4-5 times more ascorbic acid than in the fruits of black currant.
- 1/2 cup oatmeal
- 150 ml almond milk
- 1 banana
- 80 g red currant
- 1 tbsp honey
- Add oatmeal into the pan with boiling water and boil them over low heat for 5 minutes.
- When the porridge cools, add it to the blender, with currants, banana, almond milk and honey.
- Stir well and enjoy a wholesome breakfast.
- 5 strawberries
- 1,5 bananas
- 1 bunch mint
- 1 apple
- half of a lime
- 1 glass water
- Cut the banana and the apple, put them into the blender, add strawberry, mint leaves, lime juice and water.
Chop everything and enjoy the refreshing taste of a right summer drink!
Conclusion: benefits of smoothies for breakfast
Green smoothie – is a super healthy drink, which diabetologists recommend not to drink, but to eat. Yes, exactly, to taste, preferably with a small spoon, to get the maximum benefit and feel satiation. It is essential not to be slow and drink cocktail right after you make it, or all the vitamins and minerals will disappear, and the benefit from the drink will be equal zero. It is much better than protein powder.
For cocktails for breakfast to be nutritious and be able to replace the full meal, you can add bananas, nuts, almond milk, oatmeal and high-fibre containing ingredients to it. In the form of the light base, we use low-calorie yoghurts, cottage cheese, soy milk, frozen berries and fruits. Here we will show you five options for cocktails, which we recommend you to drink (or even better – to eat) for breakfast.
We showed you the five best recipes for summer smoothies from strawberries, bananas, cottage cheese and even pumpkins! All the proposed variants of drinks will be an excellent nutritious breakfast and will energise you for the whole day!