The period, when nature gives us the healthiest fruits, berries, and vegetables. And it would be a sin not to use them. We offer you five best recipes of cocktails that will be a great alternative for breakfast with porridge and will also give you health and beautiful figure.
Five recipes of healthy and nutritious smoothies, which will change your breakfast
- 100 g cottage cheese
- 1 tbsp cocoa powder
- 1 cup kefir (or yoghurt)
Put all the ingredients (cottage cheese, cocoa and kefir) in the blender and whip them until you get the drink.
Grate the chocolate and add it to the drink.
Cocktails with banana - is another excellent alternative to a nutritious breakfast. A frosted banana reminds of a taste of a milkshake but is absorbed by the organism much better. For the fresh flavour, you can add mint or spinach leaves to the smoothie.
- 1 frosted banana
- 1 cup water
- 1/2 tsp cinnamon
- a pinch of salt
Mix banana pieces with water in the blender.
Then add cinnamon, a pinch of salt, and almonds.
Mix them all in a blender.
- 70 g pumpkin
- 30 g carrot
- 100 g yoghurt
To make the pumpkin-carrot drink, you need to peel the carrot, boil it, then grate it on the grater.
After this, you need to cut the pumpkin, peel it of seeds and grate it the same way.
Put both ingredients in a blender, put three ice cubes, add yoghurt and mix everything properly.
If you don't have time to make your favourite porridge, this recipe for a smoothie - is a great alternative! Red currant, which we will add to this drink, is very useful for the body. It contains 4-5 times more ascorbic acid than in the fruits of black currant.
- 1/2 cup oatmeal
- 150 ml almond milk
- 1 banana
- 80 g red currant
- 1 tbsp honey
Add oatmeal into the pan with boiling water and boil them over low heat for 5 minutes.
When the porridge cools, add it to the blender, with currants, banana, almond milk and honey.
Stir well and enjoy a wholesome breakfast.
- 5 strawberries
- 1,5 bananas
- 1 bunch mint
- 1 apple
- half of a lime
- 1 glass water
Cut the banana and the apple, put them into the blender, add strawberry, mint leaves, lime juice and water.
Chop everything and enjoy the refreshing taste of a right summer drink!
Conclusion: benefits of smoothies for breakfast
Smoothie – is a super healthy drink, which diabetologists recommend not to drink, but to eat. Yes, exactly, to taste, preferably with a small spoon, to get the maximum benefit and feel satiation. It is essential not to be slow and drink cocktail right after you make it, or all the vitamins will disappear, and the benefit from the drink will be equal zero.
For cocktails for breakfast to be nutritious and be able to replace the full meal, you can add bananas, nuts, almond milk, oatmeal and high-fibre containing ingredients to it. In the form of the light base, we use low-calorie yoghurts, cottage cheese, soy milk, frozen berries and fruits. Here we will show you five options for cocktails, which we recommend you to drink (or even better – to eat) for breakfast.
We showed you the five best recipes for summer smoothies from strawberries, bananas, cottage cheese and even pumpkins! All the proposed variants of drinks will be an excellent nutritious breakfast and will energise you for the whole day!