Rowing machine: how to use, reviews, benefits, workout
The rowing machine is the sports exercise machine imitating rowing. Unlike most other cardiovascular machines, while training, it loads the back, arms, abs and other muscles of the upper body. At the same time, there is a rather high cardiovascular load. Because of this rowing is included in the group of so-called cardio exercises.
Despite the fact that magnetic and water machines simulate rowing techniques much more correctly, they are much bigger than hydraulic ones. That is why compact hydraulic machines are more suitable for home use.
The rowing machine is one of the best home cardiovascular machines. It allows not only to burn calories and improve the cardiovascular system but also to develop a sports figure with a powerful back and pumped up arms. However, the accuracy of the technique is a crucial point in training.