Especially for creative people who do not want to spend money on expensive fitness equipment, we prepared something useful. Here is the guide on how to easily make the rower on your own. Homemade fitness equipment is durable and reliable. Following the simple steps, you will manage to make a high capacity rower for effective workouts at home. In case you need to buy a durable rowing machine check rowing machines weight capacity of 400-500 lb.
How to make a rowing machine on your own?
Follow these steps with appropriate images to create a highly effective simulator by your own hands.
Tools and materials
Separate from the wooden beams 6 short bars of 30 cm in length. Then cut both ends of each bar at an angle of 45 degrees. After that you need to remove from the beam 6 bars of 10 cm in length each, 2 bars of 18 cm in length, 3 bars in length 40 cm, 2 bars in length 42 cm, 2 bars in length 19 cm and another 2 bars in length 73 cm. Finally, make 2 long bars on 170 cm each.
Measure 3 cm from the edge at the opposite end of the 170 cm bar and drill the hole with a drill 15 mm. Straight through this hole, drill a 1 cm deep recess with a 32 mm drill bit. Take the two rectangular fragments and fix them with a 10 cm long bar, starting at the edges with a right angle. Secure the structure with clamps and allow the glue to dry. After that, add another 10-centimetre bar at a distance of 25 cm from the edge. And add another one 83 cm from the edge.
Take the last remaining 40 cm bar. Then measure 11 cm from both edges and make marks. Draw two squares 4 by 4 cm centred on the markings made. Draw a square recess with a depth of 2 cm on the drawn lines. Screw 42 cm to the bars of 73 cm, then drill into the two through holes with a 12 mm drill bit at a height of 20 cm.
Now measure 120 cm and at this point screw the long beams of an unfinished frame over 42 cm of bars. Then, you need to tighten the 18-cm bar over the long ones. Do it straight between the bars of 73 cm. After that take another bar of 18 cm and screw it between the upper edges of 73 centimetres of bars. Therefore, the frame is almost done. It remains to fasten 2 bars of 19 cm in a vertical position between 18-inch bars, leaving a distance of about 2 centimetres between them.
Further, it is necessary to fasten four bars of 30 cm with spanned corners, fastening them straight corners in the frame structure. Finally, fill the holes from the wood screws and apply them with sandpaper. If you find it hard to create your own rower, check rowing machine 350 lb capacity.
The frame is ready!
Making a wooden pulley
Draw on a board of MDF two circles with a diameter of 32 cm and one circle with a diameter of 30 cm. Draw them. Then glue together so that the smaller circle is between the two large, and the centres of all the circles coincide. In the centre of the resulting design, drill the hole with a 12 mm drill bit.
Secure the pulley with bolts, inserting them into specially made holes on one of the edges of the frame. Place bearings in 32 mm and 1 cm depths. Then, connect your wooden pulley to the frame using spring and usual washers, hexagon nuts, and studs. Therefore, a wooden pulley is done.
To begin, cut a board of 30 by 30 centimetres. After that make 2 more wooden panels in length of 30 cm and width of 8 cm. The first fragment will serve as a seat, and the other two – lateral portions. Then screw the side fragments to the central place. Next, twist two rows of three wheels each from the inside of the seat and two more wheels on the inner side of each side panel.
Position them equally from the edges and each other. Afterwards, fill the holes from the screws with wood putty and properly polish with sandpaper. And now it is time to remember about aluminium strips 140 by 4 cm. Screw them from the top of the long horizontal beams of the frame.
Separate from the wooden board two panels of 26 cm in length and 12 cm in width. Then, remove two more segments of 12×6 cm. Afterwards, screw the small sections at right angles to the ends of the boards more.
After completing this, take 2 remaining 10-centimeters bar. One need to drill one 12mm hole in the side faces of each bar. After that, screw them to the board 26×12 cm (on the opposite side of the segment 12×6 cm already screwed into it). Then attach the steps to the frame with the help of bolts, passing through the holes 12 mm. Secure them with ordinary and spring washers, nuts, and studs. As usual, mask the holes from the screws with putty and wipe the excess.
In the beginning, fasten two screw-hooks below the frame. And do not forget to check with the photo. From the bottom of the frame, fix 4 pulleys on one of the 10-inch bars. This bar is the most distant from the wooden pulley.
Cut the wooden pole into two parts by 14 and 12 cm. Drill 6 holes in the longer part and 5 holes in the short, using a 6 mm drill bit. Distribute holes uniformly along the length of the segment. Screw 4 screw-rings in the centre of the long section of the pole. After this, screw the 2 bolt hooks along the edges so that they look in the opposite direction in comparison with the four screw rings. In a shorter section, screw 5 screw-rings, but this time the middle ring must look in the opposite direction.
In our case, we used elastic belts of 85 cm in length. Secure them with hooks on the screw-rings of a more extended section of the pole. After that, unclip or cut the hooks at the opposite ends of the straps and pull them through the pulleys. Then return the hooks to the place and fix them on the rings in a 12-centimetre piece of the pole.
Also, cut 30 cm off the wooden pole. Drill in the centre of the handle a hole with a diameter of 6 mm and screw in it the last screw-ring. Click on the carabiner, passing it through the screw-ring. After this, pass through the carbine rope and fix it with a cable clamp.
Spend the rope under the frame and hold it around a large wooden pulley. Attach the cable to the screw-ring on
a short piece of a piece of 12 cm long and securely clamp it.
First, drill a wooden cube with a 4 cm face. Then cut it diagonally. ScrFew 2 fragments obtained to the wood “legs” of the frame – vertical bars of 73 cm long. Place them in the direction of the wooden pulley, 2 centimetres from the ends of the legs. After completing this, attach the wheel to each base. Finally, carefully cover all wooden elements with a layer of wax.
Adjustment of resistance
To adjust the resistance of the simulator under its physical form, remove the hooks of the elastic belts from the rings. And if you want to return the initial load – return the hooks to the place. The more resistance, the more calories you burn and the faster your back and muscles begin to get sick. If you are accustomed to bringing yourself to complete exhaustion, then practice with 4 attached belts. It will strengthen your cardiovascular system and increase endurance.
Additional support for hands
With this hand support, you can more effectively pump biceps. Cut 2 bars of 31 cm in length and 2 more bars of 23 cm in length. Cut one of the ends of each beam at an angle of 45 degrees.
After this, prepare 2 bar lengths of 35 cm and another one 14 cm in length. Next, you will need to make a wooden panel 30 cm long and 24 cm wide, and two more long pieces of 35 cm long and 3 cm wide.
Glued boards 35×3 cm to 35-centimetre bars, placing them at right angles and parallel to each other. Screw a 31-centimetre bar with a cut angle, centred around the perpendicular structure.
Repeat the procedure with the second set of fragments and fix two identical structures by screwing a 14-inch bar between them.
Screw the panel 30 to 24 cm to the cut corners of the 31 cm bar. For additional stability between the panel and the base insert two supports in the form of bars of 23 cm with cut corners. Then firmly fasten with screws.
Finally, hide the hinges of the wood screeds, apply sandpaper and cover everything with a uniform layer of wax. In case you need a highly effective rower, buy now Marcy rm413 rowing machine.