No one doubts about the benefits of green smoothies for weight loss. But if you are bored with spinach or broccoli cocktails – it is a high time to try something new! Swiss chard is a healthy dietic product that has a delicate flavour and soft leaves that blend pretty well in most blenders.
How to prepare swiss chard? Actually, when cooked right, swiss chard becomes not only useful but also very delicious. Many housewives throw it away while preparing dishes with beet. But in fact, it comprises more vitamin C than the beetroot. Besides, it is rich in ascorbic and folic acid, vitamins B1, B2, P, PP, and also iron, calcium, potassium, magnesium, and iodine. There is also good news for those who want to lose weight. Healthy Swiss chard cocktails are low-calorie, so they are excellent for weight loss! Let’s figure out how to cook amazing green smoothies using this useful part of the vegetable.
Beneficial Properties of Swiss Chard
In general, young beet leaves have a complex healing effect on all organs and systems. Let’s look at the list of useful key properties of the Swiss chard:
- Improves the digestion. It has a slight laxative effect, so it contributes to cleansing the body of toxins. The high content of fibre which moves through the intestines, absorbs harmful substances as a sponge and then removes them from the body, improves detoxication.
- Gives anti-ageing effect. Vitamins and minerals contribute to the rapid regeneration and appearance of new cells, replacing the old ones. Thanks to that, the rejuvenation mechanism starts at the cellular level.
- Carries out metabolism regulation. The active components in the beet top accelerate metabolism and help carbohydrates splitting with the following energy production.
Top 5 Swiss Chard Smoothies for Weight Loss
In beet tops, some vitamins are found in higher quantities than in the vegetable itself. The cocktail made according to this recipe is especially useful, but it can be prepared only during the harvest season.
- 0.3 kg beets
- 50 g beet tops
- 0.4 kg apples
- 0.25 l water
- honey - to taste.
- Wash the beets, dry with a towel and peel. Cut into small cubes.
Put in a blender and grind to a state of mashed potatoes.
- Peel the apples, cut the seed boxes from them. Cut apple flesh into medium sized pieces and place them to beetroot puree.
Wash, dry and chop the tops with a knife. Put it to the rest of the ingredients.
Turn on the device and chop the apples with tops.
- Add honey and water, melted to a liquid state, whisk.
- 0.2 kg Bulgarian pepper
- 150 g raw beets
- 50 g beet tops
- 5 g ginger root
- 2-3 ml lemon juice
- a pinch red pepper
- to taste ice cubes
- to taste cold purified water
- 50 g spinach
Wash and peel the beets and its top. Cut into small cubes.
- Wash, brush and chop the spinach with a knife.
- Pepper, rinse, removing the stem and seeds, cut into squares not too large.
- Grind ginger with a knife.
- Put the beet pieces in the blender bowl, pour them with a small amount of lemon juice and, turning on the unit, grind to a puree.
- Add the remaining ingredients and a half glass of water. Beat to get a homogeneous mass.
- If necessary, add more water and whisk again.
- Pour into glasses, on the bottom of which you first need to put a few ice cubes.
- 1/2 cups non-sugar almond milk
- 1/4 cup fresh orange juice
- 2 glasses chopped beet greens 1 bunch
- 1/2 cups frozen berries
- 1 medium raw red beets peeled and chopped
- 1 medium frozen banana sliced
- Put almond milk and juice in a blender
Then place the greens, berries, beetroot, and banana there
Start whipping at minimum speed and gradually increase power
Beat until smooth.
- 1 pc Green Apple
- 1 pc Orange
- 1 pc Kiwi
- 2 cups of leaves spinach
- 1 cup beet tops
- 1 bunch sorrel
- 1 slice Lemon
- 2 cups Water
- First wash spinach, carrot tops, sorrel thoroughly. Then chop them and add to the blender.
- Finely chop the apple and place in a blender too.
- Then clean the kiwi and chop it finely.
- Next, peel the orange, divide it into slices. Send the fruit to a blender.
- Add a slice of lemon with the sandpaper and fill it with water.
- Let everything be well mixed. If the smoothie seems a little sour to you, you can add honey.
- 150 g beets
- 50 g beet top
- 150 g cucumber
- 0.5 kg green apples
- 50 g celery stalk
- 5 g ginger root
Raw beets and its top cut into small cubes, then grind to a state of mashed potatoes with a blender.
- Wash and dry the cucumber with a napkin. Cutting off its tips and removing the peel with a vegetable peeler, cut the flesh into small pieces of the optional shape.
- Wash the celery stalk, dry it and remove the coarse fibres. Cut into small pieces.
- Peel apples, cut out seed boxes from them. Cut the flesh into small pieces.
Add celery, apples, and cucumber to the minced beets. Turn on the blender and turn the food into a homogeneous mass.
- Rub and add ginger, whisk together with it.
Conclusion: Pieces of advice while choosing Swiss Chard. How to harvest
If you want your cocktail to be fresh and healthy, it is necessary to correctly select the beet top. Actually, the first young vegetables appear on farmers’ markets at the end of May. So the experiences cookers go to find the fresh ones. They know that dishes from beet leaves are really tasty. Here are some pieces of advice that will help you:
- First of all, take notice of the leafs elasticity. It is the sign of their freshness.
- Swiss chard color should be dark-green.
- Do not take pale yellowish greens. It is unfresh and dry.
- The stub should be short and firm.