Mango is one of the exotic fruits found in South and Central America, Arabia and Africa, India and Burma. No matter how far its homeland is from you, almost every inhabitant of the planet can appreciate the taste of this fruit. It is now sold in almost every supermarket or online store.

There are many varieties of this fruit, but the most used throughout the world – African, is considered the most succulent and healthy. The pulp of the fruit has a pleasant sweet&sour taste, and a slightly tart note gives the juice a pleasant piquancy and originality. The exotic fruit is incredibly good for you, as it contains plant-based proteins, sugar, fiber, minerals, vitamins, beta-carotene, folic acid, and twenty-five different carotenoids, that beneficially affect the body. That’s why we would like to share these top 5 mango smoothie recipes for weight loss.

In addition, it contains a variety of minerals that contribute to weight loss: iron, calcium, zinc, magnesium, and others.

Healthy properties of mango:

  • It has a low glycemic index which is crucial for diabetics.
  • Strengthens the heart muscle, as it has a lot of potassium.
  • Vitamin E improves the condition of the hormonal background and increases libido.
  • It has a positive effect on hearing and vision, as it contains carotenoids.
  • It contains many proteolytic enzymes that help digest proteins, which helps strengthen and build muscle.
  • Normalizes blood sugar levels. A glass of freshly squeezed juice will fully provide the fourth part of the daily requirement of vitamin A.
  • Lowers cholesterol.
  • Studies by doctors have shown that it has an enzyme that inhibits the growth of cancer cells.
  • Glutamic acid is able to improve memory and stimulate the work of brain cells.
  • It is recommended for anemia, as it contains a lot of iron.
  • As part of a lot of enzymes that help improve digestion.
  • Reduces acidity.
  • Has antioxidant properties.
  • Due to the high content of vitamin (C) helps to remove free radicals from the body and improves the immune system.
  • Stimulates the production of red blood cells.

This tasty fruit not only improves health and health but also affects the slim figure.

 

 

Mango for weight loss

When used, it increases the production of leptin (a hormone), which regulates fat accumulation in the body. Adding mango to one’s diet improves the breakdown and elimination of fats. Vitamins of the B group in this fruit stimulate the liver, helping to burn and remove carbohydrates, which are deposited in the form of fat. It activates the excretion of fats from the body, that is, it has the ability to convert fats into pure energy and thereby increases the burning of more calories.

The active ingredients reduce the appetite and the desire to eat more, which will help to do without snacking throughout the diet. The potassium content is much higher than in bananas. This mineral eliminates the retention of excess fluid in the body. And thanks to pectin and fiber, the fruit improves digestion and metabolism, which is also important for weight loss. The main advantage is its low-calorie content. 100 g is only 75 Kcal.

All these properties make it possible to have great achievements in weight loss and the transition to a healthy diet. Also, the fruit will help satisfy your cravings for sweets without extra calories.

5 mango smoothie recipes

Raspberry Shirley Temple

A fun and tasty drink you can make to treat yourself. A great mid-day snack.

Ingredients
  • ½ cup of non-fat Greek yogurt
  • 1 mango
  • ½ cup of fresh or frozen raspberries
  • ½ banana
  • ½ teaspoon of chia seeds
Instructions
  1. Peel the main ingredient, remove the pit and cut it up into pieces.

  2. Cut the banana into chunks.

  3. Freeze the fruits beforehand.

  4. Use a blender to mix the ingredients into a homogeneous smooth mass.

  5. Pour into glasses, garnish with raspberries and enjoy.

Pineapple Popper

An exotic refreshing fruity cocktail that will help you burn fat and fill you up until your next meal.

Ingredients
  • ½ cup of non-fat Greek yogurt
  • 1 cup of pineapple chunks fresh or frozen
  • 1 mango
  • ½ cup of unsweetened apple juice
  • 8 ice cubes optional
Instructions
  1. If the pineapple is fresh - peel it and cut it into chunks

  2. Peel, pit and cut the mango into pieces.

  3. Mix all the ingredients in a blender or food processor until they reach an even consistency.

Orange Sunrise

A frothy delicious drink. Pour yourself a glass and imagine you're on an exotic island. Lose those pounds while indulging yourself.

Ingredients
  • 1 mango
  • 1 cup of freshly-squeezed orange juice
  • 1 banana
  • ½ cup of non-fat Greek yogurt
  • 5 ice cubes
Instructions
  1. Peel the mango, discard the pit and cut it into pieces.

  2. Peel the banana, cut it and freeze it beforehand along with the mango.

  3. Squeeze some fresh orange juice.

  4. Combine the ingredients in a blender and pulse until fully incorporated.

Cuckoo for coconut

Try making this creamy pleasurable frothy drink. Do not deprive yourself of pleasure just because you're on a diet.

Ingredients
  • ½ cup of coconut milk
  • 1 mango
  • 1 peach
  • ½ of a banana
  • 8 ice cubes optional
Instructions
  1. Prepare the fruits (peel the mango and banana, cut them up into pieces, discard the pit)

  2. Slice the peach, remove the pit.

  3. Pulse in a blender to combine, enjoy while cold.

Lime Fusion

An aromatic mix will relax you after a hard workout. Have a delicious cocktail, kick back and relax!

Ingredients
  • 1 mango
  • 1 cup of low-fat plain yogurt
  • ¼ teaspoons of ground cinnamon
  • 1 teaspoon of lime juice
  • ½ tablespoons of honey optional
Instructions
  1. Juice the lime.

  2. Prepare the main ingredient

  3. Mix everything in a blender or food processor.

  4. Serve and enjoy.

Conclusion: to lose weight you need to eat

A research was conducted at the University of Cameroon and its results showed that the fruit has a positive effect on the process of losing weight since the components in it slow down the growth of fat cells. Another experiment showed that those who consumed a hundred and fifty grams of the titular fruit a day during a month, significantly reduced their weight and fat deposits.

However, the fruit is not a magical way of losing weight. With greater certainty, it can be attributed to healthy foods, rather than to weight loss products. Like any other type of plant food, the mango has a positive effect on the acceleration of metabolism and the improvement of the digestive system (due to the presence of fiber).

The effect of it on the immune system is also worth mentioning. Studies have shown that it a sufficient amount of ascorbic acid, which increases the body’s resistance to various diseases.

It is possible to lose weight, but not at the expense of the fat-burning qualities of the fruit, but at the expense of its charitable influence on the whole organism. And, of course, in conjunction with proper nutrition and an active lifestyle. Mango goes well with meat, seafood, it can be added to salads, cocktails, smoothies, mousses. However, there are a few health restrictions:

  • Do not eat the fruit if you are taking anticoagulants.
  • People who are allergic to latex-fruit, especially if it is green.
  • Urushiol can cause dermatitis.

Including it in the diet can be without much effort and starvation to reduce weight and provide the body with essential vitamins and nutrients.

 

 

Top 5 mango smoothie recipes for weight loss
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