Experts say that a balanced and nutritious breakfast is a guarantee of health, livelihood, and activity for the whole day. It saturates the brain with glucose, as a result of which a person begins to think productively. Some of us miss a meal in the morning, and then we cannot resist eating unhealthy food before lunch. This is one of the causes of disorders in the digestive system and, consequently, excess weight.
After numerous studies, specialists concluded that a person that regularly breakfasts is less vulnerable to depression has no problems with digestion and obesity. What to eat for breakfast, to keep slim and get enough nutrients? You can make a menu of your breakfasts by yourself, after all, it’s effortless to eat healthily and delicious. Ideas for preparing nutritious and balanced breakfasts can be different, depending on your taste and preferences. Undoubtedly, it is necessary to use high-quality products.
General misconceptions about eating a healthy breakfast
There is a lot of misunderstanding in the field of nutrition. By the way, most of them are imposed on the society by the food manufacturers, who make ridiculous amounts of money off of a fad. Here are some examples:
- Many people think that freshly-squeezed citrus juices are good for us. This drink containing fruit acids irritates the gastric mucosa and causes discomfort. Also, citrus juices adversely affect the teeth and interfere with full digestion. Nutritionists recommend drinking this beverage 30 minutes after breakfast.
- We all known yogurts with bifidobacteria, which are so annoyingly advertised. They do not benefit us in any way. An authentic product has a shelf life of no more than 4-5 days and is not sold in plastic.
- Muesli is another favorite product, which many consider real storage of vitamins and minerals. The way they make muesli is far from the principles of proper nutrition. Because the grain loses all useful substances and vitamins already at the stage of processing. Also, they process the fruit in the muesli with a particular gas for attractiveness. An experiment has shown that some muesli contains even more fats than fried potatoes.
- Instant porridges are also completely useless, because, under the influence of high temperatures, all vitamins and fiber are destroyed.
How to avoid eating an unhealthy breakfast? First of all, make sure that all foods are fresh. The best ones to eat for breakfast are porridges (not the instant ones), dairy products, fresh fruit, eggs (preferably hard-boiled), dietetic sandwiches (with whole-grain bread), salads, etc.
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Conclusion: a healthy breakfast starts a good day!
Breakfast is the main meal for those who watch out for their figure. Therefore it is important to make it healthy and nutritious at the same time. For successful weight loss, or to be in shape, you do not need to stick to strict diets. It’s enough to eat healthily. Everyone can do this. A healthy breakfast is quite simple and inexpensive if you put your imagination to it!