Saturday, February 4, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

8 simple exercises to do at home – the 6th stage

Dakota Stewart by Dakota Stewart
July 5, 2018 - Updated on October 8, 2019
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

Contents

  1. The sixth stage of fitness training

We continue to complicate the complex of exercises. We see the results of previous training in the mirror and looking at the favourite jeans.

  • Eight home training exercises – part 1
  • Eight home training exercises – part 2
  • Eight home training exercises – part 3
  • Eight home training exercises – part 4
  • Eight home training exercises – part 5

Continue to train trunk muscles. Firstly, 15 minutes run, as usual. Then start doing exercises. Now to do training about three times a week, try to follow all rules and listen to your body.

The sixth stage of fitness training

  1. Lie on the back on the mat, put hands aside and palms down. Lift legs at the 45-degree angle and start doing leg circling 8-10 times. Roll over on your belly, put hands on the back of the head and lift back with all the trunk bending your head back. It is important to remember that you shouldn’t lift legs from the floor. Do this exercise 10-12 times.
  2. Roll over on the back again and lift the straightened legs. You aim to touch the floor behind your head with the toes. Do this exercises 10-12 times.
  3. Lie on the right side, put hands on the back of the head. Lift the trunk a little but don’t lift legs. Do the same on the left side 10-12 times.
  4. Continue our course doing exercises for getting fit. First of all, Lie on the back on the mat, bend hands in the elbows and put them near the head. Gradually straighten the sides, switch the area of support to two legs and two hands, take the bridge stand. Return to starting position and do this exercise 8-10 times.
  5. Roll over on your belly, join legs and straighten them, put hands along the trunk. Resting on them and the chin starts lifting legs, do this 10-12 times.
  6. Lie on the back again, put legs aside widely and straighten hands behind the head. Gradually lift the upper part of the trunk, bend forward and touch the knee with the forehead. Return to the starting position and do the exercises 10-12 times.
  7. Stay lying on the back, lift straightened legs and start drawing circles in the air inwards and outwards 6-8 times to each side.
  8. Do flexibility exercises after these to attract the husband and to feel like you are a cat. And it is necessary to do breathing exercises to adapt the organism to such sudden jumps.

End the complex with simple exercises for breathing management and flexibility exercises from the previous set of activities.

Previous Post

Diet positive effect or how to lose weight properly

Next Post

Bodybuilding diet for beginners

Dakota Stewart

Dakota Stewart

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020 - Updated on June 30, 2022
Next Post

Bodybuilding diet for beginners

Japanese 13 day weight loss diet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In