Feeling hungry on a diet? These delicious diet cocktails will help you lose weight and feel full at the same time! You can drink them between meals as a healthy way of snacking. The benefit is that they are home-made. You can make them at home whenever you like.

Not only will you lose weight, but look stunning due to key ingredients that will improve your health and well-being from the inside. You will reduce the risk of heart (and other internal organs) diseases, strengthen your teeth and bones and just feel awesome in general.

The best drinks on a diet are packed with fibre and protein which are vital when losing weight. They will boost your energy and lift your spirits!

Four best easy diet-friendly cocktail recipes for weight loss


Banana cocktail with honey and cinnamon

We offer to your attention light diet cocktails for weight loss, which you can make at home!

Calories: 62 kcal
  • 1 banana
  • 150 ml non-fat milk
  • 150 grams home made yoghurt
  • 1 tbsp transparent honey
  • to taste cinnamon
  1. Cut the banana into large pieces and put into a blender. Pour in 150 ml of non-fat milk, add 150 grams of natural yoghurt with 1 teaspoon of transparent honey and a pinch of cinnamon. Blend in a blender and pour in the cup. Decorate with grounded cinnamon.

Fat-burning drink

Cinnamon is perfect for cleaning the body from toxins, it works beneficially on the work of the digestive tract and kidneys. Therefore, in combination with kefir, a wonderful result is obtained. 

What is the effect of this cocktail? It speeds up the metabolism and removes excess foods from the body. It is especially recommended after a plentiful feast.

  • 1 cup of kefir 0,1 - 2,5% fat
  • 1/2 tbsp cinnamon
  • 1/2 tbsp ginger
  • 1 pinch of red pepper
  1. Mix all the ingredients together. It's recommended to drink this beverage in the morning or before bed.

Cocktail "Vitamin charge"
  • 500 grams of frozen blackberry
  • 500 grams of frozen strawberry
  • 2 bananas
  • 1 glass of orange juice
  • 1 cup of pomegranate juice
  • honey
  1. Grind the frozen fruits in the blender without defrosting.

  2. Add the bananas, sugar and dilute the juice until the desired consistency (juice 1:1)


Apple-kefir cocktail
Servings: 2
  • 150 ml of kefir
  • 3 apples
  • grounded cinnamon to taste
  • 1 tbsp honey
  1. Wash the apples and peel them, remove the core. Grind on a small grater or mash with a blender.

  2. Pour apples with cold yoghurt and whisk with a mixer. Add a little cinnamon and honey to the cocktail, whisk again.

  3. Serving. Pour the cocktail in the glasses, if you want to, you can decorate the drink with apple slices.

Conclusion: the benefits of drinking cocktails while dieting

These diet drinks are an excellent source of vitamins and other essential nutrients will help you lose weight and prevent diseases and infections. Main ingredients are dairy, fruit and honey. Each of these components has an irreplaceable effect:

  • Dairy contains calcium, which is good for your bones, nails, teeth and hair;
  • Fruit prevents cancer and heart diseases;
  • Honey lowers the level of cholesterol and therefore improves metabolism.

Diet-friendly cocktails and smoothies alone are an excellent way to improve your health, lose weight and feel full throughout the day.

Home-made fitness cocktails recipes with kefir, bananas, berries for weight loss
5 (100%) 2 votes