What is food that go straight to your bum?
Hello everyone! I have been always interested in sport, but I never paid attention to my nutrition. Usually, I work on improving my buttocks. The workout complexes I regularly do:
- Jen Selter workout routine for butt & abs
- Eva Andressa training: buttocks and whole body
- Butt and leg training program by Gracyanne Barbosa
Now I want to change my attitude towards eating. I understand that I will never see really good results until start eating well. So, could you help me, please?
Foods that make your buttocks grow
- What food makes your booty bigger?
- Could you recommend me the foods for wider hips?
- Provide with foods that go straight to your butt?
As you can see, I need a meal plan for my hips and bums, as currently, I’m involved in sports. I am aimed at gaining some muscle mass, at the same time doing fat-burning workouts. Actually, I read about nutrition trends 2019 but still cannot decide on my diet.
I know that nutrition for gaining muscle mass is not only about taking food supplements. In fact, without a sufficient number of calories, proteins, carbohydrates, and vitamins, muscles will not grow. No matter how correct and effective strength training is.
Except for it, I consider consuming only protein for muscle gain mistaken. Despite the fact that proteins are really important for muscle growth, carbohydrates are not a less essential component of the weight gain diet. Carbs are the main source of energy for muscle work, isn’t it?
Well, I also have additional general questions about eating healthy;
- How to cook healthy food?
- Which food is considered to be healthy?
These questions may sound strange but I really know nothing about a healthy diet. I used to eat fast food, sweets and so on. I hope you will help me, guys. I’m looking forward to your answers, thanks.