How to cook healthy food? What ingredients should it contain?
Hello everyone, my name is Leo and I’m 22 years old. I have been always interested in sport, but I have never paid attention to my nutrition. Now I want to change my attitude towards my nutrition because I understand that I will never see really good results until I start eating well. So, could you help me, please? How to cook healthy food? What food is considered to be healthy? How to cook healthy food? These questions may sound strange but I really know nothing about healthy diet, I used to eat fast food, sweets and so on. I hope you will help me, guys. I’m looking forward to your answers, thanks.