Most vegetarians prefer diverse but a low-calorie menu. Moreover, they want to cook it fast and not making many efforts. The perfect example of such food is a burrito. It is a Mexican dish consisting of soft wheat tortilla, in which a variety of stuffing is wrapped. For example, different vegetables such as roasted beans, tomatoes, avocado, pumpkin, rice and so on.

SEE ALSO: Top 10 vegetarian dinner recipes with vegetables for weight loss

Perhaps this is one of the most popular and well-known dishes of Mexican cuisine. If you ask someone what Mexican food is, burritos come to mind at once. Preparing a burrito is pretty quick and easy. Actually, using your imagination, you can combine ingredients and their proportion to your taste. Chose your favorite burrito!

How to cook healthy, easy and quick vegan burrito for breakfast?

Classic vegan burrito

A very tasty Mexican dish, which is convenient to take with you. The filling can be various, but traditionally it is prepared from legumes and vegetables. It is usually served with guacamole and salsa.

Ingredients
  • 1 pc. Onion
  • 2 cloves Garlic
  • 1 pc. Tomato
  • 2 tbsp. Vegetable oil
  • 400 gr. Canned beans
  • 1 tsp. Cumin
  • 1 tsp. Oregano
  • 3/4 tsp. Salt
  • 3 pcs. Salad leaves
  • 3 pcs. Cherry tomatoes
  • 1/2 pcs. Lime
  • 1 pc. Avocado ripe
Instructions
  1. Peel the onions and garlic. Onion cut into thin half-rings, finely chop the garlic. Cut the tomato into cubes.
  2. In a pan, heat 2 tbsp. vegetable oil, add the onion and fry over medium heat for 5 minutes, stirring often. Then add chopped tomatoes, garlic, cumin, oregano, salt and cook for another 5 minutes. Tomato sauce should thicken.

  3. Add beans from the jar (without liquid), and cook for about 3 more minutes.
  4. So, the main filling is ready. Now prepare the vegetables - rinse the lettuce leaves, slice avocado and cherry tomatoes. You text the juice from half a lime.
  5. Just before wrapping a burrito, it is necessary to heat up the tortillas. Hold the tortilla on a hot skillet for 10 seconds on each side. Begin to lay out the stuffing. First put a leaf of lettuce (you can also use spinach, arugula). Top with 2 tbsp. l beans, and on top of it - a cherry tomato.

  6. Top with a few slices of avocado and pour a teaspoon of lime (or lemon) juice.
  7. Fold the side edges of the tortilla and press them against the filling.
  8. With your thumbs, lift the bottom edge of the cake, cover it with the filling, and roll the burrito away from you.
  9. To make it easier to eat, you can wrap the burrito in foil. Cut in half the burritos before serving.

 

Burrito with pumpkin and black beans
Ingredients
  • 1 head Onion
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic
  • 2 tsp Ground chilli
  • 2 tsp Ground Cumin
  • 430 g Black canned beans
  • ½ cup Water
  • 1 tsp Dried oregano
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 cup Pumpkin puree
  • 1 piece Chipotle canned pepper
  • 2 tablespoons Chopped cilantro coriander
  • 6 pieces tortillas
Instructions
  1. Heat vegetable oil in a pan. Add finely chopped onion and pass until soft for 3-5 minutes. Put the chopped garlic and cook another 30–60 seconds. Add chili powder and cumin and cook for about a minute.

  2. Put the washed beans, water, and oregano. Salt and pepper and cook until almost all the liquid has evaporated.
  3. Remove from heat and knead half the mass with a fork.
  4. In another bowl, mix pumpkin puree, finely chopped chipotle pepper and cilantro. Heat slightly over low heat or in a microwave.
  5. On each cake, put a small amount of pumpkin puree and bean mass. Wrap and serve with salsa, sour cream and grated cheese.

SEE ALSO: Pumpkin season diet for 12 days

Roasted Burrito with Pumpkin
Ingredients
  • 1 piece Butternut squash
  • 1 piece Zucchini
  • 1 piece Fresh corn
  • Olive oil to taste
  • Salt to taste
  • Ground black pepper to taste
  • 4 pieces Corn tortillas
  • 2 cans Black beans
  • Rice to taste
  • 2 pieces Tomatoes
  • 2 heads Onion
  • 2.5 tablespoons Sour cream
Instructions
  1. Prepare the oven by putting it to warm at an average temperature.
  2. Peel the pumpkin and zucchini. In half, divide the nutmeg and zucchini, mix with corn and olive oil, sprinkle with salt and pepper.
  3. Send all this to the oven, the vegetables should be quite soft.
  4. Heat the cakes in the microwave, and in a saucepan, fry the black beans for a little, stretching them slightly with a fork.
  5. For a burrito, you need some rice, a bean puree, which you get, diced vegetables.
  6. Put all this in the middle of the tortillas.

  7. Sprinkle with grated cheese, add tomatoes and sprinkle with finely chopped onions.
  8. Do not forget to put sour cream so that the burrito is well soaked. Bend the ends of the cakes, and now - a tasty dish is ready!

 

Pumpkin and Spinach Burrito
Ingredients
  • 2 pcs. Tortillas -
  • 100g Pumpkin pulp
  • 1/2 bunch Spinach
  • 1 pc. Onion
  • Salt to taste
  • 1/2 tbsp. Vegetable oil
  • 1/2 tbsp. Butter
  • Spices hot peppers - to taste.
Instructions
  1. Finely chop the onion and fry in a mixture of butter and vegetable oil. Wash and dry the spinach. Finely chopped. Add to the bow. easy to try.
  2. Boil the pumpkin. Water to drain. Pound in mashed potatoes. Add pumpkin puree with onions and spinach. Stew for 5-7 minutes. Add salt and red pepper.
  3. Put the pumpkin mass on the tortilla and wrap gently.
Burrito with cauliflower and potatoes
Ingredients
  • 450 g Tomatoes
  • 1 piece Red chili
  • 2 cloves Garlic
  • 2 Tsp. Canola oil
  • 1 head Onion
  • ½ tsp Dried oregano
  • 3 pieces Cauliflower
  • 180 g Potatoes
  • 3 tablespoons Chopped Cilantro coriander
  • 4 pieces tortillas
  • 1 cup Brown brown rice
  • 1 cup Vegetarian feta cheese
Instructions
  1. Mix tomatoes, chili, and garlic in a blender, not bringing to complete homogeneity.

  2. Heat the oil in a pan over medium heat. Add onions and oregano, fry for 2 minutes. Add cauliflower, potatoes and prepared tomato sauce, salt, and pepper to taste. 
  3. Cover, let simmer for 10 minutes. Remove the lid, let it simmer for another 5 minutes until the cauliflower and potatoes are soft. Add the cilantro.
  4. Spread the mixture over the tortillas, place the rice on top and sprinkle with cheese. Fold the tortillas, leaving one end open.

Conclusion: How to make a sauce “Salsa” for your vegan burrito?

Any burrito would taste much better when you add the sauce to it. The sauce is perfect for vegetarians as well as for everybody who loves burrito. How to correctly cook this spicy seasoning?

  1. Finely chop the onion, garlic, celery, parsley, carrot, and basil
  2. Put everything in a pot, add vegetable oil, cook for 15 minutes.
  3. Put chopped tomatoes, flour, pour broth, salt, and pepper, cook for 30 minutes.
  4. Ready sauce rub through a sieve.

Enjoy your meal!

Top 5 easy and quick vegan burrito recipes for breakfast
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