Many people like strawberries for their aroma and pleasant taste. In the season of its ripening, few people can resist this berry. You can use it to prepare a vast variety of desserts, pies, compotes. But not only that! What we want to focus on – smoothies. That’s why we decided to make a selection of strawberry smoothie recipes for weight loss. However, the berry is valued not only for its unique taste.
The benefits for human health are countless. It contains many vitamins, nutrients, and minerals. It is necessary for those who watch their weight. This tasty fruit helps to care of the skin of the face and hands, hair. Don’t hurry to discard the leaves, though. They have been used for the preparation of various infusions and teas from ancient times. They also contain a large number of substances necessary for the proper functioning of the body.
The heart-shaped red berry contains an enormous supply of vitamins: A, B, C, and others. Your skin will become firm and elastic thanks to the antioxidants, and folic acid is indispensable for the normal functioning of the reproductive system.
Benefits of drinking strawberry smoothies for weight loss
The titular red fruit is like a blast of nutrients! Consuming frothy drinks with it will inevitably make you healthy and fit. Here’s what it contains:
- vitamins: A, B9, E, PP, C;
- minerals: magnesium, potassium, iodine, copper, manganese, calcium, iron, cobalt;
- fruit acids (salicylic, amber, malic and other);
It significantly contributes to the rapid healing of wounds and the renewal of cells and tissue. Being one of the most potent antioxidants, it helps to eliminate harmful substances and excess fluid from the body. Also, the systematic use of berries in food at times reduces the risk of the emergence and development of cancer. The product activates the protective mechanisms of the human body, helps to cope with the effects of the environment and free radicals. It also slows down the aging process and the development of chronic diseases.
These guys have a beneficial effect on the heart. Also, the substances contained in it, support the normal functioning of the central nervous system, relieve sleep problems, fatigue, irritability, and anxiety. Among other things, strawberries have a positive effect on the work of the stomach and the entire gastrointestinal tract.
Fresh berries are preferred in making fruit beverages. It is essential to have time to eat the required amount of them in the ripening season. However, it’s a seasonal fruit and cannot be procured in the winter, when our need in vitamins is crucial. But don’t despair, you can always use frozen fruit to prepare yourself a glass of your favorite weight loss cocktail.
Top 5 strawberry smoothie recipes
Minty Red Jazz
A bundle of tastes and textures that will refresh, nourish and help lose those extra pounds! Pour yourself a glass and enjoy!
- 5 pieces of strawberry
- 1 handful of fresh mint
- 1 apple
- 1 cup of water
- 1/2 lime
Peel the apple, discard the seeds.
Chop up the mint
Place all ingredients into a cup of a blender or food processor and squish the juice out of the lime
Mix to the desired consistency. Pour into a glass, add desired garnishes.
A standard simple, yet delicious cocktail that will ensure the feeling of being full for a long time without damages to your figure.
- 100 grams of strawberry
- 1 banana
- 1/2 cup of non-fat Greek yogurt
- 1/2 cup of ice
- honey (optional)
Peel the banana
Rip the banana into pieces
Place all ingredients into a blender and pulse until homogeneous.
This one will make you feel right in heaven! A light and frothy symphony of flavor and aroma. Caution: you won't get enough, so consume carefully!
- 1/2 cup of strawberry
- 1 kiwi
- 1/2 cup of coconut milk
- 1/3 cup of ice
- 1/2 tsp of lemon zest
- honey optional
Peel the kiwi
Put the ingredients into a cup of a food processor and blend until you see it's all incorporated.
Pour into a glass and garnish as you please.
This beverage is simply bursting out with flavor! And the best part is that you can use frozen berries (which is even better for the consistency and thickness of the drink).
- 1 cup of strawberries frozen
- 1/4 of a pineapple
- 1/2 cup of orange juice freshly-squeezed
- honey optional
Juice the oranges and strain the juice through a fine mesh sieve if you don't like pulp in your juice
Peel the pineapple and cut it into chunks
Add all ingredients to a cup of a blender or food processor and mix
Pour into glasses and garnish with a piece of pineapple
Groovy Oatmeal Breakfast
This will keep you full in the morning and provide you with energy throughout the day. The fruit really amps up the boring old oatmeal and will not harm your weight loss process.
- 1/2 cup of oatmeal
- 1 cup of non-fat milk
- 1 cup of strawberries
- 1 tsp of bitter dark chocolate grated
- 2 drops of vanilla extract
- honey (optional)
Blend all the ingredients to make the best breakfast that's fun, healthy, and nourishing.
Conclusion: consume moderately
Among the aforementioned benefits, it also improves eyesight. Especially for those who see poorly in the dark. It also prevents the development of cataracts, blindness, and other eye diseases.
Thanks to salicylic acid, the strawberry has anti-inflammatory and antiseptic properties. Also during a cold, it helps to reduce the temperature and speed up the healing process.
And lastly, it’s a must for those who watch their figure or want to lose weight. It activates metabolic processes, fills the body up with vitamins and has only 36 kcal per 100 grams. In addition, it prevents the formation of new fat and helps to burn the existing one. However, it should not be consumed too much, because in some cases it can be harmful. One could be allergic or have issues with stomach acidity. So be sure to okay it with your doctor before gorging yourself with these delicious little berries.