Smoothie – is a drink of thick consistency. The recipes may be different. They are made very quickly – by mixing the berries, vegetables and fruits with milk, kefir, yoghurt and juice for weight loss. This dish – is not the new thing, but unusual is only its name: after all, with the mixers, everyone made a delicious drink from the available products.
The main “thing” of a smoothie – is to carefully beat up the ingredients and make it as healthy as possible.
Smoothie recipes using kefir
There is nothing more natural than making the kefir smoothies for weight loss.
The kefir smoothies with fruit
- 400 ml low-fat calories kefir
- fruit or berries
- nuts, honey
After whipping it with a blender for 10-15 seconds, other ingredients can be added to the beverage on taste, for example, nuts, honey.
The easiest way to make smoothies with kefir is to add a banana. Because of the increased calorie content of this fruit, it is better to drink the smoothie as a full snack (for example, for breakfast or an afternoon snack).
The kefir smoothie with banana
- 400 ml kefir
- 1/2 banana
If you want to, you can add ice to the smoothie, making it fresh and cooling.
If the drink is prepared for breakfast, you can pour a handful of oatmeal or muesli into it.
There are less pleasant to the taste, but not at all poorer in composition and use for weight loss drinks: based on kefir and vegetables.
The smoothies of celery and kefir
- 1 glass sliced celery
- 300 ml kefir
Blend the ingredients with a blender until a puree is obtained.
You can pre-blend the celery before the gruel, and then combine it with kefir.
If the drink seems unsuitable for consumption, it is not forbidden to add a little honey or fruit syrup to it.
Your perfect smoothie: 7 tips for making ideal drink
At first glance, making the smoothie is very simple. But even in such a simple in preparation drink have its rules, forgetting about which, it is possible to get at all, not the result that you were waiting for.
What should be considered, that your drink has been made not only useful but also the most delicious? We share helpful tips.
- The right blender
It is believed that it is better to use a non-submersible, but stationary blender to prepare the smoothie: this way you will achieve a more homogeneous texture of the finished drink. On the other hand, a submersible blender with a special nozzle is better in grinding dry ingredients, such as nuts or dried fruit.
Despite these subtleties, the main criteria when choosing a blender should remain its power, and here the “more – better” principle works, especially if you prefer to add a lot of ice in a cocktail. And of course, do not forget that as any household appliance in the kitchen, the blender requires special care: disassemble it before washing, to prevent the accumulation of bacteria on various parts of the device.
- Bananas are the best ingredient
For the smoothie to not go too liquid and have a pleasantly soft, creamy consistency, use natural thickeners. Any fruit with flesh, such as apricots or peaches, will be suitable for this, but it is best to use bananas: at any time of year you are much more likely to buy delicious bananas than delicious peaches that are much less common on shelves, and if they meet, they are often tasteless and dry. Remember that any immature or delicious fruit will add to your stomach neither vitamins nor sweeteners. In addition, bananas – the perfect natural sweetener, moreover, is very nutritious.
- No sugar
Now we know that making a smoothie sweet will help a banana. And what to do to those who can not bear this fruit in spirit? First, give up sugar: if you make a fruit-based strip, your mixture will already have a shock dose of fructose, and so it is enough to add more sucrose.
Often you do not need to add any sweeteners, but if you want to make this dessert, add a little maple syrup or honey to the drink. If you overdo it with sweet, add lime juice or lemon in the strip: it will not only solve the problem but will add a pleasant, rich sourness to the cocktail.
- Milk base
A good smoothie will never interfere with milk – it contains calcium, protein, and vitamins of the group B. Choose the milk that you personally like most: cow, almond, coconut, nuts.
The last, by the way, will best be combined with fruit and green cocktails. Are not you a milk fan? Smoothies can be prepared on the basis of kefir, natural or Greek yoghurts and light cheese: it all depends on how rich a cocktail you want to get. Just do not forget to stick to the proportions, varying depending on the particular recipe.
- Nice little things
The best way to make the smoothie nutritious – add the products that contain protein and useful fats: ground nuts (the most popular for cocktails – almonds and walnuts), seeds, bran, oatmeal, chia seeds or flax. Can you not wake up in the morning? Try to prepare a breakfast lunch on the basis of the finished cold coffee. Choose combinations that really suit you and get your own energy supply all day long.
- For completeness of the picture
Such cherries on a cake for a smoothie will become various herbs and condiments: they will add taste, aroma and benefits. For fans of mint, it’s definitely a cheerful band with grapefruit or pineapple to taste.
Chocolate and coffee smoothies will flourish with new colours if you add a mint root. Very interesting and original combination – a banana cocktail with basil: a banana gives the cocktail sweet and juicy, and the basil is unusually refreshing drink and does not allow him to become too nauseous.
Try to make a smoothie with celery: it is a useful fat burning supplement, rich in addition to a bunch of vitamins, will make an ideal couple for carrots or apples. Melamine cinnamon perfectly complements a smoothie of bananas and berries or bananas and pumpkin, and if you want to do something absolutely stunning, try to make a coffee-banana strip with this seasoning.
- Everything is fine
Even perfectly selecting the components (which, by the way, according to the rules of the perfect smoothie, should not be more than three or four), remember that there should not be too much: do not add too much ice to your mix, so it does not turn out too much liquid.
Do not pour into the blender immediately all the milk, add a little and follow the resulting consistency. It is not necessary to add sweet or too thick fruit to the cocktail, keep balance and experiment: so you will surely find your perfect recipe and be able to delight yourself in your favourite smoothie at least every day.
5 smoothie recipes for effective body cleansing
By purifying the body, the digestive system works, the hair and skin become more beautiful. You are guaranteed a good mood and a strong sleep. At the same time, it is not necessary to sit on a rigid diet to cleanse the body. It is enough to include in your diet several multivitamin products that have a cleansing effect.
If you want to be healthy, you will have to remove toxins that accumulate in the body due to poor nutrition, environmental pollution or sedentary lifestyles. The easiest way is to combine them in one invigorating drink: a smoothie.
We have prepared for you several recipes of tasty and healthy recipes, which will help cleanse the body and improve your well-being.
Spinach + banana + lemon
A small portion of spinach is enough to saturate the body with many vitamins and useful micronutrients. Take 350 ml of water, add 3 bananas, a generous bunch of leaves of spinach, juice of half a lemon or lime and grind well in a blender.
Bilberry + Banana + Lemon + Celery
Bilberry is a delicious and useful berry. It strengthens immunity and improves vision. Mix in a blender 2 bananas, 3 tablespoons blueberries, juice 1/3 lemon, 2-3 stems of celery, a glass of water.
Celery + Spinach + Lime + Banana
Celery - not only has the ability to burn excess calories, but it is also rich in vitamins and nutrients. We prepare a green smoothie: in a blender we grind 2 stems of celery, a glass of leaves of spinach, a glass of water, a half of lime juice, 1 banana. The multivitamin cocktail is already in your hands!
Spinach + banana + apple + lemon
Very interesting and useful combination - banana and spinach. Bananas perfectly lift the mood, remove fatigue syndrome and energize. Mix 1 cup of fresh leaves of spinach, 2 bananas, 1 apple, 1 cup of water, juice of half a lemon and shake it in a blender.
Cucumber + lettuce + lemon + honey
Such a simple smoothie will also please your taste buds. The cucumber has the ability to remove slags from the body, and lettuce leaves are a source of vitamin E. Preparation of the strip is very simple and fast: slice into a blender a sheet of lettuce, 1 medium cucumber, pre-peeled, half a lemon juice, 1 glass of water, a spoon of honey.
In addition to a healthy diet and physical activity, these smoothies for quick detoxification will help keep the body in its best shape.
Healthy benefits of the smoothie
The popularity of the drink is very high and can be easily explained by the next facts:
- Smoothie from sweet products is delicious. It’s not a surprise because fruits, berries, nuts, syrups, juices and dairy food are eaten with pleasure by both adults and children. If you mix the ingredients, you can get a “mix” with a unique taste and aroma.
- The drink can be prepared at home from the available products. Also, the hobby of smoothies-cooking gives a broad scope of imagination.
- To make smoothies useful, you need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbal decoctions, spices, etc. It is so simple!
- The benefits of smoothies are unquestionable: for the production of a drink, mainly fresh vegetable products are used, which preserve all vitamins, dietary fibre, and minerals.
- A massive amount of antioxidants makes the drink also curative: it will help cope with many diseases. Smoothie is much healthier than juice because the pulp of fruits and vegetables stays in the bottle, thus making the right components remain in the drink. It is easy to overcome even the Great Lent with the help of the smoothies: the variety of flavours of vegetables and fruits will avoid stress and decline of strength. A unique attraction for vegetarians is the possibility of including products from soy, for example, tofu or soy cream in the dish.
- The drink is included in the fitness menu for a good reason: it gives a lot of energy, supporting athletes during and after training, while not creating a feeling of heaviness in the stomach. And the most important for modern woman: smoothie-diet has all the chances to become one of the tastiest, healthiest, balanced and effective for weight loss.
- After drinking it the organism will not feel hunger for a very long time, so it fits for fighting with excess kilos very well. Besides, including milk and fermented milk products in the composition – is an excellent option to fill the menu with protein.
How to eat on a smoothie diet to weight loss?
The central principle is to replace harmful, fat, high-calorie foods with protein and healthy carbohydrates.
The process of cooking smoothies is that fish and meat dishes must exist in addition to the smoothies in the diet. Since there is no salt in the smoothie, the retentate in the body gradually decreases, and the cellulite disappears. A small part, but eating them often leads to a proper diet, so the intestines start to work, “like a clock.”
In the absence of contraindications, with the help of this diet, you can reduce the weight of 1-1.5 kg in one week or more. However, it is recommended to eat regular food at least once a day – such as steamed vegetables, cereals, whole wheat bread, and don’t forget the cold-press vegetable oil. If you can’t make fresh drinks often, you can drink them at breakfast and dinner: the results can still be good!
Six common mistakes when preparing smoothies and juices
It seems that the cooking juice or smoothie is simple: you need to throw all the ingredients in the bowl of a blender or juicer nozzle. In fact, there are some secrets that you should know about.
Fruit and vegetable smoothies for many have already become an ideal solution for a quick breakfast, a way to get a charge of vivacity in the middle of the day or a rescue recipe for a hangover. Smoothies can be divided into two categories: juices, in which vegetables are mixed together with fruits, and fruit cocktails, which often contain dairy products.
The ideal taste of juices and smoothies is not always easy to achieve. On what it is necessary to pay attention – in our subtitle of typical mistakes.
- Use a blender to make juice
If you seriously decided to make juice at home, then you should think about buying a suitable juicer. Blender is suitable for fruit and berries, which can turn into juice per minute. For all other fruits and vegetables, a juicer is needed. Quality juice should be smooth and uniform in texture, and this consistency can be achieved only with the help of a juicer.
- Make juices and smoothies from cheap and spoiled products
Do not think that the quality of those fruits that you hesitate to put on a fruit plate for guests, will be less noticeable in juice and smoothies. The taste of juice depends not only on the juicer but also on the raw materials from which you make them. Therefore, carefully choose fruits and vegetables in markets.
Do not buy all the products from one seller. Spend a little more time in order to find out who has more fragrant apples, and who has juicier carrots. It is very important that the products are fresh and fragrant. Only then you can prepare the perfect drink at home.
- Use a large number of ingredients, thinking that it will taste better
Green juice from vegetables and fruits is an ideal product for a healthy diet. Preparing green smoothies and juices, there is always a temptation to make them even healthier, putting in them a little more products than they say in the recipe. Nevertheless, do not try to throw as much of the remnants from your refrigerator into the juicer.
So you will not only change the taste of the drink but make it cloudy and unattractive in colour. Adding 15 different ingredients in juice or smoothies will not improve, but only spoil the taste and colour. Thinking over the recipe of juice, you need to combine different textures and ingredients so that the aromas of fruits, herbs and vegetables complete each other.
- Trying to “disguise” the taste of the unloved product
If you do not like the taste of a vegetable or fruit, then do not add it to the smoothie simply because it is useful. If you have never been a fan of cabbage, do not try to combine it in the drink with mangoes and hope for the best.
Moreover, there are no products that can not be added to juices. Nevertheless, smoothies should not be added with mustard or spicy greens – it has a bad effect on digestion.
- Trying to change the taste of ice
Simply adding ice smoothies, you will turn the texture of the drink into a watery, rather than creamy and smooth, as desired. If you want to make a cold smoothie, then you just need to freeze the fruits beforehand.
Cutting fruit into pieces in advance and distributing them into containers in the size of one serving, you will not only save time but will achieve the ideal structure of the drink.
- To think that smoothies cannot be high-calorie
Let’s be honest with ourselves. If you put ice cream in smoothies, then it will be a milkshake, not smoothies. That is, this drink cannot be called fully consistent with the standards of healthy eating. For smoothies and cocktails, you need to be extremely careful: you can drink a lot more calories than you could eat. In innocent at first glance, smoothies can contain many hidden sugars and fats.
Conclusion: use kefir in smoothies
Therefore, adherents of healthy nutrition often add not only tasty ingredients like – honey, sugar, chocolate, jam, ice cream, nuts, in the dishes but also make it from dietary components such as – vegetables, herbs, spices, natural yoghurt, muesli. Making a refreshing drink in the summer heat will help the addition of ice after making.
The incredibly significant choice in smoothies is a result of experiments of many chefs from different fashion restaurants. The drink is served not only in vegetarian cafes but also becomes part of the of famous fitness clubs: after all, what can be more useful than all the best products for the health of the body and spirit “in one bottle”.
There is a specialised smoothie-cafes, where you can try a lot of different types of tasty drinks. Fast food restaurants and supermarkets don’t stay behind either. However, they rarely have such a dietary “exotic”, like smoothies from celery, broccoli and spinach. The main “emphasis” these sellers make on the great taste and low price of the drink.
The beginning of “smoothie mania” was laid in California in the 30s of last century. The first recipes were dishes based on bananas and pineapples. Later American homemakers diversified the drink, and the trend came to Europe and Russia.
Smoothie practically does not quench thirst – a proven fact.
Do not abuse this product! If you do not have a day off, then one or two servings, during the day, is quite enough.
Best of all, the smoothie can replace midday or breakfast.
Try to exclude the use of a cocktail instead of supper (though this is not at all critical, just at lunch, for example, it will bring more benefits).
Only use a freshly prepared cocktail. In general, depending on the composition, it can be stored in the refrigerator no more than 1-3 hours.