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Smoothie recipes

Top best healthy fruit and vegetable smoothie recipes for weight loss

Smoothie is a healthy mix of natural ingredients. It’s for those who keep to a proper nutrition and want to lose weight. Actually, there is a variety of fresh fruits, berries, vegetables, dairy products that you can mix in the blender making a delicious cocktail. Certainly, you chose any combination according to your preferences. In many countries, ice is also added, especially in summer.

These cocktails are rich in vitamins and fibers. As a result, they are very useful for your health. The usual fruit and vegetable smoothie can fulfill a three-day norm of vitamins. Its components contain a big amount of antioxidants and give a big amount of energy in the form of easily digestible carbohydrates.

The main ingredients in smoothies are fruits and vegetables. As to berries, mostly used are cherry, strawberry, and raspberry. As additional ingredients – milk, whey powder, spices, nuts, honey, green tea, tomato juice, mayonnaise, syrups, juices, herbal mixtures, potatoes can be used.

Consequently, it is very easy to prepare these amazing cocktails. Just mix your favorite ingredients in the blender. Finally, add ice if you wish and enjoy a source of vitamins every day!

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