There are lots of different smoothie recipes for weight loss with cabbage. Tasty, refreshing and fat-burning cocktails are widely used by healthy nutrition followers as well as by people losing weight. Besides, highly popular is cabbage diet. Different kinds of this vegetable possess not less useful content.
Despite its peculiar appearance, cauliflower is a kind of the cabbage. The value of this vegetable confirms this identity. Cauliflower is famous not only due to its taste but also to its unique content, which makes it a highly useful product. It is much more than ordinary cabbage! It contains vitamin C and protein, many vitamins PP, A, group B, as well as potassium, calcium, phosphorus, magnesium, sodium, and iron. Healthy mashed cauliflower prevents some chronical diseases. Let’s get to know more about this vegetable!
Beneficial Properties of Cauliflower for weight loss
This vegetable is great for losing weight. Its impact from this point of view is versatile:
- It is a low-calorie product;
- the tartronic acid in its content prevents the conversion of carbohydrates entering the body into body fat;
- the body spends 50% more energy on digesting this plant than other vegetables;
- Vitamin U in cabbage helps to cope with depression, which often accompanies periods of food restriction.
Top 5 Cauliflower Smoothies for Weight Loss
Conclusion: How much cauliflowers can you eat per day?
- Adults who do not suffer from severe chronic diseases and do not have contraindications can use the vegetable without restriction – it is only relevant to listen to your body.
- During pregnancy, it is better to start using it with a minimum amount (50 g) and gradually increase the portion. Frequency – 2-3 times a week.
- Nursing mothers can include the vegetable in their diet as early as 3-4 weeks after childbirth. You should also start with a minimum amount, the maximum amount per day should not exceed 200 g.
- Paediatricians usually advise babies to include the plant into complementary foods from 4-5 months old, starting with 1/4-1/2 tsp per day. Be sure to monitor the baby’s well-being during the day. The frequency of use – 1-2 times a week.
- For people suffering from gastritis or gastric ulcer, the maximum amount of cabbage per day is 100-150 g.