Green smoothies are an excellent choice for everyone who wants to lose weight and look healthy every day! No doubt that green vegetables and fruits have a healing effect on our body. Almost all of them are low-calorie, at the same time rich in vitamins and minerals. Besides that, greens perfectly cleanse our body. They improve metabolism and are recommended for body detoxification. Especially useful are cocktails with zucchini. They are not only beneficial but also delicious and refreshing.
SEE ALSO: Top 5 Swiss Chard Smoothie Recipes
Green skin of zucchini contains a vast number of useful substances. This vegetable produces a healthy effect on the work of the digestive system. If you regularly eat it, then there will be no problems with the digestive process. The peel contains a lot of fibre. Thanks to it digestion are normalised, and the intestines become healthier. Besides, the recipes for zucchini smoothies are a perfect variant of snack for vegetarians. Let’s get to know how to make the most exquisite combinations of smoothies.
Beneficial Properties of Zucchini for weight loss
- The pulp of these vegetables contains more than 90% of healthy water.
- There are very few calories in the plant – 20-24 kcal; this caloric content is considered perfect for losing weight.
- Adding it to different dishes you can lower the general calorie content of the ration.
- This vegetable contains many useful substances; at least there are enough vitamins and minerals.
- Young plants harvested in your garden are better to eat in a raw form when you want to lose weight.
- Eating this healthy plant, you can also recover metabolic processes, clean the blood vessels, improve the blood balance, get rid of excess fluid.
Top 6 Zucchini Smoothie Recipes for Weight Loss
Kiwi/Greens
Ingredients
- 3 pieces kiwi
- 1 piece zucchini
- 0.5 pieces lemon
- greens To taste
Instructions
- First, prepare all the necessary ingredients. Wash and peel the vegetable. Cut into slices and put in a blender.
- Now add the pulp of kiwi and greens.
- And also – half a lemon without the skin. All grind to a smooth mass.
- Here is an amazing green vegetable cocktail! You can also add sugar or honey, if it turned out too sour. Enjoy your meal!
Nutrition
Cocoa/Cauliflower
Ingredients
- 1/4 cup cauliflower
- 1/2 zucchini
- 1/2 banana
- 1/4 cup raw almonds or cashews
- 5 dates
- 2 tablespoons cocoa
- 3/4 cup almond milk
- ice
Additionally:
- 1/2 cup strawberries
- 2 tablespoons almond oil or cashew oil
- 1 tablespoon chia seeds
- 1 tablespoon hemp seed
Instructions
- Beat all the ingredients in a blender until smooth.
- Pour into a glass. Decorate with additional ingredients.
- Or, for example, mash the berries with a fork, make a pattern on the glass, and then just pour a smoothie. Rather beautiful serving. Enjoy!
Nutrition
Greens/Garlic
Ingredients
- 0.2 kg zucchini
- 25 g fresh parsley
- 25 g fresh dill
- 50 g spinach
- 1 clove garlic
- 0.2 kg Bulgarian pepper preferably green
- 0.2 l kefir or water
Instructions
- Wash, dry and chop the greens with a knife.
- Wash the zucchini and without peeling, cut into small cubes.
- Cut the pepper stem, remove the seeds from it. Cut the vegetable into small pieces of random shape.
- Put all the ingredients shredded with a knife in a jug of a blender, throw a clove of garlic, pour kefir or filtered water.
- Turn on the blender and beat the food until it turns into a homogeneous mass.
Nutrition
Cucumber/Broccoli
Ingredients
- 0.2 kg zucchini
- 150 g cucumber
- 150 g broccoli
- 50 g leaf lettuce
- kefir or vegetable juice optional – to taste
Instructions
- Cut the broccoli. If desired, you can use frozen cabbage. It does not need any preparation.
- Lettuce leaves, washed and dried, tear into small pieces.
- Zucchini and cucumber wash, blot with a towel.
- Cut off the ends of vegetables.
- Cut the cucumber into cubes. It is not necessary to clean it.
- Peel the vegetable. Cut it in half, remove the seeds. Slice the squash pulp into small pieces.
- Put all ingredients in a whipping bowl and chop with a blender.
- If the consistency of the smoothie seemed too thick to you, add a little kefir or vegetable juice, whisk again.
Nutrition
Apple/Ginger
Ingredients
- 0.2 kg zucchini
- 10 g ginger root
- honey – to taste
- 0.2 l water
- 0.2 kg apple
Instructions
- In zucchini, washed and dried, clean the skin and seeds. Cut into small cubes.
- Wash the apple, blot it with a napkin. If desired, peel off. Be sure to cut the core. Cut the apple pulp into small pieces.
- Load an apple and vegetable into a blender container, add to them the purified ginger root and honey.
- Grind the ingredients to a state of mashed potatoes.
- Add water and whisk.
Cucumber/Lemon
Ingredients
- 0.2 kg zucchini
- 150 g cucumber
- 1/4 lemon
- 5 ml honey
- 20 g dill
- 20 g fresh mint
Instructions
- Wash the vegetable, peel it off with a peeler. When cut, remove the spoon with seeds. Pulp cut into small cubes.
- Wash, dry the cucumber. Cut off his tips, peel. Cut the cucumber pulp into quarters of quarters, wide enough.
- Wash the greens, shake off the water. Mint sprig set aside for decoration. Chop the remaining mint and dill with a knife.
- Melt the honey. To preserve the benefits of the product, it is better to heat it in a water bath.
- Place the vegetables and herbs in the bowl for beating, squeeze the juice from a quarter of a lemon on them.
- Pour all the honey.
- Crush the vegetables until smooth.
Conclusion: Zucchini in Vegetarian Menu
Zucchini is a universal vegetable. It has an almost neutral fresh taste. During the heat treatment process, it acquires a soft texture and is perfect for warm salads and vegetable snacks.
Dishes made of this vegetable are easy to cook, useful and often dietic. It makes them popular among those who lead a healthy way of life, especially for vegetarians. Moreover, you can prepare this vegetable in different ways – fry, bake, boil, or grill. Of course, it is better to consume it in a row form. You can make cutlets, pancakes and the famous caviar out of it.
Vegetarian recipes are not worse than meat dishes: tasty, nourishing and easy to prepare. What is interesting, meatless dishes exist in almost every kitchen in the world. Vegetarian food is worth trying at least out of curiosity: this experiment not only changes the usual diet but also saves time. Flexible vegetarian food system allows you to include new ingredients into your menu every day: goat and sheep cheese, almond milk – with these and many other products dishes will have a bright and unusual taste.
