For men: core, cardio, biceps, muscle gain, body weight, Crossfit workouts

Especially for men, we have prepared a nutrition and workout routine answers. It will help to lose weight and strengthen the whole body muscles. If you really want to improve your forms, start reading our men fitness blog right now. And you will surely notice the results in just a month.

How to make healthy Chinese food by yourself?
answered 5 years ago • 
953 views3 answers0 votes
How to cook asparagus in healthy and tasty way? Can I fry it?
answered 5 years ago • 
801 views3 answers0 votes
Do you know weight lifting programs for losing extra weight?
answered 5 years ago • 
807 views1 answers0 votes
What are weight lifting routines for women to tone up fast? 
answered 5 years ago • 
1300 views3 answers0 votes
Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

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