What dumbbell exercises can I do to increase an arm muscle mass?
Hello there! It’s Greg. Guys, I want to gain some muscles in my arms, to make them stronger. I’ve heard ...
Question Category: For men
For men: core, cardio, biceps, muscle gain, body weight, Crossfit workouts
Especially for men, we have prepared a nutrition and workout routine answers. It will help to lose weight and strengthen the whole body muscles. If you really want to improve your forms, start reading our men fitness blog right now. And you will surely notice the results in just a month.
How to make healthy tuna salad? What ingredients are the best for it?
Hello everybody, my name is Wendy and this is my next question, which is connected with recipes and healthy food ...
How to cook a healthy meal in general? What tips can you give?
Hello everybody, my name is Wendy and this is my last (hooray!) question for today about healthy food, it's cooking ...
What is best running program for losing weight in short time?
Hi! My name is Greg. I never saw on this website any questions about women running program. I thought that ...
Do you know weight lifting programs for losing extra weight?
Hello! It’s Greg. Guys, I as a man decided to try weightlifting. My friends said that this is very cool ...
What gym raining program I need to follow to lose weight and tone up the whole body per week?
Hi everyone! My name is Greg. I’m here to ask you one more question. How many of you are going ...
Are there cycling programs to become more trained and hard-working?
Hello, my name is Poll and I am 23 years old. I visit the gym regularly, do lots of strength ...
How does fitness tracker measure blood pressure and the burned calories?
Hello, my name is Cher, and I am 24 years old. I often do exercises on the rowing machine (Top 5 ...
What workout sets with resistance bands are for pumping up all mucle groups?
Hello everyone! Guys, I need your help! Could you help me out? I want to start using my exercise bands ...
What man workout routine is aimed at burning subcutaneous fat and getting dry muscles?
Hello, guys! I continue my experiments. Today I want to ask you about weight loss workouts for men. All I ...
How to get a flat stomach in 7 days diet?
Hi! I'm Jane. I'm here, like everybody else, asking for a piece of advice. I hope you could help me. My ...
Could you provide with nutrition plan of keto diet for men?
Hey, good day everybody, my name is Silva, and I am looking forward to your help. It is not for ...
What are men Chinese diet secrets for a flat stomach?
Hello! You know, I was reading all the questions and answers here, and I’ve got very interested in one topic. ...
What is the fastest way to get a flat stomach: following the diets or exercising?
Hey! I’m here again with one more question;) Guys, maybe someone was on a diet, which was helpful and the ...
How bad is milk and dark chocolate for the diet?
Good day everyone, my name is Wendy, I am 21 and I am looking forward to some help from you. ...
Obviously, if you are here, you are the man. Men lose weight, pump muscles and “build” a beautiful figure. But men workouts are not like women’s. So they need their own fitness programs. Do you know how to make the beautiful body for 4 weeks? We can help you with this difficult question.
No doubt that you already know what you need for this purpose. Namely, good total gym workouts, such as cardio, strength, bicep, body weight training. Besides, making changes in your diet and just being active. Our fitness experts prepared the special category for you. Here you can find detailed and reliable info about fitness for men.
We advise you how to choose a personal diet plan aimed at your request. Activities that can accelerate your metabolism and increase the dry muscle mass. Get to know experts’ tips and advice from ordinary people sharing their experience. Ask a question, and you will be sure to find an answer. Join now!
Leaderboard on AFQ
