For men: core, cardio, biceps, muscle gain, body weight, Crossfit workouts

Especially for men, we have prepared a nutrition and workout routine answers. It will help to lose weight and strengthen the whole body muscles. If you really want to improve your forms, start reading our men fitness blog right now. And you will surely notice the results in just a month.

Is white rice good for dieting? When should I better eat it?
answered 4 years ago • 
511 views1 answers0 votes
How jumping rope increases the height?
answered 4 years ago • 
663 views2 answers0 votes
Where to buy right light nutrition shakes?
answered 4 years ago • 
564 views1 answers0 votes
What are men Chinese diet secrets for a flat stomach?
answered 4 years ago • 
694 views4 answers0 votes
What rice shall I choose between brown and red one?
answered 4 years ago • 
662 views2 answers0 votes
Should I present led jump rope for my fitness trainer?
answered 4 years ago • 
746 views6 answers0 votes
What about House of Cards Rowing Machine?
answered 3 years ago • 
2449 views12 answers1 votes
Who is Gracyanne Barbosa? How old is she?
answered 4 years ago • 
1267 views5 answers0 votes
Who is Michelle Jenneke? Is she fitness blogger?
answered 4 years ago • 
1720 views1 answers0 votes
Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

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