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by Maxim Nikitin
November 18, 2019
Which are the best bicep exercises for woman to do at home?
answered 8 years ago • 
1864 views1 answers0 votes
What is better: to do yoga before the exercises or after exercises? What yoga workouts will create the better effect on my body?
answered 8 years ago
1594 views2 answers0 votes
What are the best sets of exercises to improve the abs using the yoga ball?
answered 8 years ago
1271 views1 answers0 votes
How can I lose excess weight with yoga exercises at home?
answered 8 years ago • 
2578 views3 answers0 votes
What is the best set of stretching workout to do at home to prevent emerging the cellulite?
answered 8 years ago • 
1910 views2 answers0 votes
What home mother-baby workout can you suggest?
answered 8 years ago • 
1780 views1 answers0 votes
Can I do yoga and exercise at the same time? What do you think?
answered 8 years ago
2063 views3 answers0 votes
How to make in-house training the most effective to improve the bodyshape at home?
answered 8 years ago
1747 views2 answers0 votes
Do you know quick morning workout for 5 minutes to feel better? What morning yoga routine can you recommend?
answered 8 years ago
2338 views3 answers0 votes
What easy warm-up poses before yoga training can you recommend for beginners?
answered 8 years ago
1826 views2 answers0 votes
How to use the yoga rope properly? What exercises do you know using a yoga rope?
answered 8 years ago
1344 views1 answers1 votes
Which quick aerobic cardio exercises to do at home?
answered 8 years ago
2238 views1 answers0 votes
How to make work all groups of muscles at home without any equipment for weight loss?
answered 8 years ago • 
2491 views2 answers1 votes
How to do yoga breathing exercises properly for the feeling of relaxation?
answered 8 years ago
1497 views2 answers0 votes
What pilates workout is effective to be done at home? 
answered 8 years ago • 
1770 views1 answers1 votes
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Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

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